Name: Tangy Kale Salad Lean and Green Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4-8
Cuisine: American
Ingredients: 1pound of fresh kale, washed &amp; ribs removed; 4 teaspoons Stacey Hawkins Luscious Lemon, Valencia Orange or Roasted Garlic Oil; 1/4 C apple cider vinegar (the good stuff with "the mother"; 1/2 Tablespoons Stacey Hawkins Tasty Thai Seasoning(or garlic, onion, lemongrass, Thai basil, red pepper, lime, salt); 1/4 C dry cranberries, orange segments or apples*

Tangy Kale Salad Lean and Green Recipe

Rated 5.0 stars by 1 users

Servings

4-8

Prep Time

15 minutes

Cook Time

0 minutes

Calories

Summer is here and there’s nothing better than the abundance of fresh produce pouring into the farm markets right now. This past week I picked up a big old bunch of kale-crispy, bright green blue and totally organic for a whopping… $1. I brought it home and turned it into this Tangy Kale Salad and my entire family scarfed it down!

Chopping the kale in a food processor makes it tender, sweet and delicious, nothing like the leathery beauty it looks like in this photo. Try it once, and you’ll be hooked! The tangy-ness of the Thai Seasoning along with the sweetness of the lemon oil bring out the best in this green leafy veggie and transform it into something totally yummy you’ll love, with no guilt!

If you're on a low carb program, omit the dried fruit. However, once you transition, you may add some dried fruit (like the cranberries in this one) or even fresh fruit like mandarin oranges. Change it up & have fun!

Happy Cooking!

Stacey

Ingredients

1pound of fresh kale, washed & ribs removed
4 teaspoons Stacey Hawkins Luscious Lemon, Valencia Orange or Roasted Garlic Oil
1/4 C apple cider vinegar (the good stuff with "the mother"
1/2 Tablespoons Stacey Hawkins Tasty Thai Seasoning(or garlic, onion, lemongrass, Thai basil, red pepper, lime, salt)
1/4 C dry cranberries, orange segments or apples*

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Directions

Remove the ribs from the kale and pulse in food processor until shredded. Repeat until all the kale is done.
Add the remaining ingredient.
Toss, chill and serve!

Recipe Video

Recipe Notes & Optavia Counts

Serving Size is 1/2 C and this recipe yields about 8 C salad. Nutrition information is for salad WITH the cranberries.

0 - Lean

0 - Leaner

0 - Leanest

1 - Green

1/2 - Condiments

1/2 - Healthy Fat

STACEY SAYS

*Note: DO NOT add fruit if on Optavia- ok for transition, but not on 5 &1! But don’t worry, it tastes great even without the fruit. You may, as an option, sprinkle your serving with 2 teaspoons of slivered almonds for crunch and texture- just add 1 condiment to your count.

Nutrition

Serving Size: 1
per serving: Calories; 22

Amount/Serving % Daily Value

Fat: .6 grams; 1%
Saturated Fat: .1 grams; 0%
Cholesterol: 0 milligrams; 0%
Sodium: 15 milligrams; 1%
Carbs: 3.7 grams; 1%
Fiber: .6 grams; 2%
Sugar: .1 grams
Protein: 1 grams

Stacey Hawkins the Queen of Lean and Green Recipes, Optavia Recipes and Low Carb Recipes presents this quick and easy recipe for Tangy Kale Salad to help you stay on your low carb diet or Optavia diet. Great for people trying to lose weight by eating right, those following diabetic recipes, people wanting low carb recipes and especially those who are on the Optavia 5 & 1 recipes diet. More recipes at staceyhawkins.com

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Tangy Kale Salad Lean and Green Recipe

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Prep Time

Cook Time

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Ingredients

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Recipe Video

Recipe Notes & Optavia Counts

Nutrition

Nutrition

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