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Tips & Ideas

Love those Limes!

14 Optavia Fueling Hacks You'll Love

Raw vs Cooked Weights for Meats

Waste Not Want Not

Vegetable Roasting Chart

The #1 Optavia Hack to Lose Weight and Keep it Off FOREVER

Why Do We Feel SO Good on a Whole Food Based Diet?

Practical Uses for Vinegar

5 Simple Steps to Fast Dinners

How To Enjoy The Holidays Without Blowing Your Program

Make a Big Meal With Only One Oven

Better Together

Very Superstitious

The Cutting Board Conundrum

4 Beautifully Easy Meals

3 Ways to Stop the Dreaded Stink- NOW

5 Common Recipe Mistakes and How to Avoid Them

18 Reasons Why a Daily Routine is So Important

Measuring Veggies on Optavia

Battling the Quarantine 15

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