Tips & Ideas

Very Superstitious
The Cutting Board Conundrum
4 Beautifully Easy Meals
3 Ways to Stop the Dreaded Stink- NOW
5 Common Recipe Mistakes and How to Avoid Them
18 Reasons Why a Daily Routine is So Important
Measuring Veggies on Optavia
Battling the Quarantine 15
How Drinking Water Can Help You Lose Weight
Diet vs. Exercise. The Truth About Weight Loss
Why Low Carb Diets (Like Optavia) Work
Why Do We Feel Less Hungry During the Summer?
Lean and Green Master Class
Lean and Green Help- Understanding Lean, Leaner, Leanest and Healthy Fats
The Truth About Salt and Weight Loss
Why We Get Cranky When It's Hot Out
10 Ways to Stop Anxious Over Eating NOW
Why Sleep is the Most Important Thing for a Better Body
Should I Wash Groceries? What About Gloves? Get the Answers Here
DIY Disinfectant