Tips & Ideas

5 Simple Steps to Fast Dinners
How To Enjoy The Holidays Without Blowing Your Program
Make a Big Meal With Only One Oven
Better Together
Very Superstitious
The Cutting Board Conundrum
4 Beautifully Easy Meals
3 Ways to Stop the Dreaded Stink- NOW
5 Common Recipe Mistakes and How to Avoid Them
18 Reasons Why a Daily Routine is So Important
Measuring Veggies on Optavia
Battling the Quarantine 15
How Drinking Water Can Help You Lose Weight
Diet vs. Exercise. The Truth About Weight Loss
Why Low Carb Diets (Like Optavia) Work
Why Do We Feel Less Hungry During the Summer?
Lean and Green Master Class
Lean and Green Help- Understanding Lean, Leaner, Leanest and Healthy Fats
The Truth About Salt and Weight Loss
Why We Get Cranky When It's Hot Out