Roasted Garlic Zoodles

This super quick and flavorful low carb (Lean and Green and Optavia Recipe as well) recipe serves as a great side dish or can be served as a bed of noodles for a complete meal. (Want a 20 minute fabulous meal? Pair this with my Charred Sirloin & Creamy Horseradish sauce!)


Roasted Garlic Zoodles

  • Prep Time: 5 Minutes
  • Cook Time: 5 Minutes
  • Total Time: 10 Minutes

Servings: 4 Serving 



  1. Add the oil / spray to a larger sized frying pan and heat over medium-high heat.

  2. Add the zucchini noodles to the pan and sprinkle with seasoning.

  3. Cook for just 2-3 minutes, tossing occasionally with a pair of tongs.

  4. Season with a pinch of salt and pepper (or Dash of Desperation Seasoning for more pop!) and serve hot.

    *You may make a no-fat version of this recipe simply by using nonstick cooking spray instead of oil. Nutrition information is calculated using oil.

    Serving Size is 1 1/2 Cups cooked, seasoned zoodles. This recipe serves approximately 4.

Nutrition Facts

Optavia Counts Per Serving

0 -  Lean

0 - Leaner

0 - Leanest

3 - Green

1 - Condiments

.75 - Healthy Fat

Weight Watchers Points
Per Serving

1 Weight Watchers Points

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Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.