No Carb Egg White Tortillas


Don't you just LOVE tortillas?  They're so incredibly versatile for so many recipes, but usually made of white flour or corn, they are not approved on many low-carb diets.

If you're looking for Lean and Green recipes, low-carb recipes, or diabetic recipes that include tortillas,what's one to do? 


Zero carbs, super low in calories and so easy to whip together, this recipe is by far and away the easiest Lean and Green Low Carb Tortilla recipe out there.

Made with just a few ingredients, these are as delicious as they are easy. And this little batch yields 5, 7 inch tortillas (or a bunch of smaller ones!) 

At only a few calories each (or counted as 1 condiment if you're on Optavia) you can splurge on tacos, burritos, and breakfast once again.  Let us know your favorite way to use them!

Here we go! Give this one a try, WE PROMISE you won't be disappointed.

Happy Cooking-



No Carb Egg White Tortillas

  • Prep Time: 5 Minutes
  • Cook Time: 3 Minutes
  • Total Time: 20 Minutes

Servings: 4-8



  1. Spray a 7-8" nonstick pan with nonstick spray and set over medium heat.


  2. Mix together all the remaining ingredients- note that the mix will seem watery.[/step}


  3. Using a ladle, pour about 1/4 C liquid into the bottom of the pan and using the handle of the pan, swirl the liquid around to cover the bottom.


  4. Cook for 2-3 minutes and then gently run a spatula around the edges to loosen. If it seems a tad sticky or wet, wait until it releases.


  5. Gently flip the tortilla over and cook until slightly brown on the other side. When finished, slide onto a plate and keep warm until ready to use.

  6. Repeat the process until all tortillas are cooked.


    Serving Size is 1- 7 inch tortilla and is 1 Condiment serving. This recipe will make about 5 7-inch tortillas.

    *You can fire up your stove and use multiple pans to make your own little tortilla factory & make these faster.

    *You do want a little browning on these as it's development of flavor and texture.  Be careful, however, not to overcook.

    *You can refrigerate or even freeze these individually to use later.

    *Great for breakfast wraps, sandwich wraps, lasagna, burritos, tacos and so much more!

Nutrition Facts

Optavia Counts Per Serving

0 - Lean

0 - Leaner

0 - Leanest

0 - Green

1 - Condiments

0 - Healthy Fat

Weight Watchers Points
Per Serving

NA Weight Watchers Points

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Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.