Mediterranean Style Grilled Lamb Burgers

Ground lamb is a really great option for Lean and Green Meals. In fact, all lamb is a great options! Lean, delicious and easy to cook, lamb is a great protein source and a good break from the every day.

Here, I prepare Hudson Valley grass fed, ground lamb in a traditional Mediterranean style using the flavors of basil, marjoram, garlic and oregano. Combining these intense flavors with the sweet, delicate ground meat makes for an AMAZING burger that not only cooks fast and easy, but is super delicious.

To make a complete meal, I paired this with my Lemon & Dill Cucumber Salad and some steamed green beans.

If you prefer, you can substitute other ground meats instead of the lamb for sure.  In this recipe, ground chicken, ground beef, bison or even ostrich would be a delicious alternative for your Lean and Green Meal.

Super easy, quick and delicious this low carb meal is great as a Lean and Green Recipe, an HCG recipe, Weight Watchers or keto recipe.


Mediterranean Style Grilled Lamb Burgers

  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 Minutes

Servings: 4 Serving 



  1. Preheat outdoor grill to medium high heat.*

  2. Combine all ingredients in a bowl and, using your hands, incorporate the seasonings into the meat.

  3. Divide into 4 equal portions and press into patties, about 1/3" thick each.

  4. Place on grill (medium high heat) and cook 3-5 minutes on each side, depending on preferred burger temperature and thickness of the burgers. For best results, verify the temperature with a meat thermometer. Burgers should reach a minimum temperature of 160 F.

  5. Serve with your favorite condiments or my Lemon Dill Cucumber Salad

    Serving Size is 1/4 of this recipe. Serves 4 people.  Nutrition facts below using grass fed lamb.

Nutrition Facts

Optavia Counts Per Serving

1 -  Lean

0 - Leaner

0 - Leanest

0 - Green

1 - Condiments

0 - Healthy Fat

Weight Watchers Points
Per Serving

5 Weight Watchers Points

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Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.