Name: Chicken Broccoli Dijon Lean and Green Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1½ lb. boneless, skinless chicken breasts; 4 tsp Stacey Hawkins Roasted Garlic Oil (or fresh garlic &amp; oil); 1 T Dijon mustard; 1 T whole grain mustard; 1 C low-sodium Chicken broth; 1 T Stacey Hawkins Garlic Gusto Seasoning (or fresh crushed garlic, parsley, lemon and onion); 4 C broccoli florets, fresh; Pinch Stacey Hawkins Dash of Desperation Seasoning (or salt, pepper, onion, garlic and parsley)

Chicken Broccoli Dijon Lean and Green Recipe

Servings

Prep Time

10 minutes

Cook Time

15 minutes

This classic Medifast recipe is one I actually created and was used in one of the very first Medifast Cookbooks. I’m proud to have contributed and share the recipe here, with a slight twist.

The results?

A sublime, quick and easy meal you can enjoy as a weeknight meal or Sunday Dinner.

Happy Cooking!

Stacey

Ingredients

1½ lb. boneless, skinless chicken breasts
4 tsp Stacey Hawkins Roasted Garlic Oil (or fresh garlic & oil)
1 T Dijon mustard
1 T whole grain mustard
1 C low-sodium Chicken broth
1 T Stacey Hawkins Garlic Gusto Seasoning (or fresh crushed garlic, parsley, lemon and onion)
4 C broccoli florets, fresh
Pinch Stacey Hawkins Dash of Desperation Seasoning (or salt, pepper, onion, garlic and parsley)

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Directions

Whisk together mustard and broth in a bowl, set aside.
In a large frying pan (with lid), heat oil over medium high heat. Add broccoli and season with Garlic Gusto. Cook for approx. 2 minutes, stirring broccoli to coat it in the oil and seasoning.
Pour broccoli into a bowl and set aside.
Place the pan back over the heat and add the chicken, browning it on each side for 4-5 minutes.
Reduce heat to medium. Pour chicken broth & mustard mixture over the chicken.
Add the broccoli and cover the pan with a lid. Let simmer for 5-7 minutes, until chicken is thoroughly cooked and broccoli is bright green & tender crisp- not overcooked.
Remove from heat and serve hot. Season with Dash of Desperation for additional flavor.

Recipe Notes & Optavia Counts

Serving Size 1/4 of recipe

1 - Leaner

2 - Green

2 - Condiments

1 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes Chicken Broccoli Dijon. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

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Chicken Broccoli Dijon Lean and Green Recipe

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Notes & Optavia Counts

Meet Stacey!

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

imagine how you'll feel devouring delicious food in your skinny jeans!

Lean and Green Meals in Minutes

Individual Spices & Seasonings

SO Many Great Recipes!

I Never Knew

GAME CHANGER