Chicken Broccoli Dijon Lean and Green Recipe
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Chicken Broccoli Dijon Lean and Green Recipe
Category
Main Dish
Cuisine
American
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
This classic Medifast recipe is one I actually created and was used in one of the very first Medifast Cookbooks. I’m proud to have contributed and share the recipe here, with a slight twist.
The results?
A sublime, quick and easy meal you can enjoy as a weeknight meal or Sunday Dinner.
Happy Cooking!
Stacey
Ingredients
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1½ lb. boneless, skinless chicken breasts
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4 tsp Stacey Hawkins Roasted Garlic Oil (or fresh garlic & oil)
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1 T Dijon mustard
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1 T whole grain mustard
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1 C low-sodium Chicken broth
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1 T Stacey Hawkins Garlic Gusto Seasoning (or fresh crushed garlic, parsley, lemon and onion)
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4 C broccoli florets, fresh
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Pinch Stacey Hawkins Dash of Desperation Seasoning (or salt, pepper, onion, garlic and parsley)
Directions
Whisk together mustard and broth in a bowl, set aside.
In a large frying pan (with lid), heat oil over medium high heat. Add broccoli and season with Garlic Gusto. Cook for approx. 2 minutes, stirring broccoli to coat it in the oil and seasoning.
Pour broccoli into a bowl and set aside.
Place the pan back over the heat and add the chicken, browning it on each side for 4-5 minutes.
Reduce heat to medium. Pour chicken broth & mustard mixture over the chicken.
Add the broccoli and cover the pan with a lid. Let simmer for 5-7 minutes, until chicken is thoroughly cooked and broccoli is bright green & tender crisp- not overcooked.
Remove from heat and serve hot. Season with Dash of Desperation for additional flavor.
Chef's Notes & More
Serving Size 1/4 of recipe
1 - Leaner
2 - Green
2 - Condiments
1 - Healthy Fat
