Chicken Broccoli Dijon Lean and Green Recipe
This classic Medifast recipe is one I actually created and was used in one of the very first Medifast Cookbooks. I’m proud to have contributed and share the recipe here, with a slight twist. The results? A sublime, quick and easy meal you can enjoy as a weeknight meal or Sunday Dinner.
Chicken Broccoli Dijon Lean and Green Recipe
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 Minutes
Servings: 4 Serving
Ingredients
- 1 T Dijon mustard
- 1 T whole grain mustard
- 1 C low-sodium Chicken broth
- 4 tsp Stacey Hawkins Roasted Garlic Oil (or fresh garlic & oil)
- 4C broccoli florets, fresh
- 1 T Stacey Hawkins Garlic Gusto Seasoning (or fresh crushed garlic, parsley, lemon and onion)
- 1½ lb boneless, skinless chicken breasts
- Pinch Stacey Hawkins Dash of Desperation Seasoning (or salt, pepper, onion, garlic and parsley)
Instructions
- Whisk together mustard and broth in a bowl, set aside.
- In a large frying pan (with lid), heat oil over medium high heat. Add broccoli and season with Garlic Gusto. Cook for approx. 2 minutes, stirring broccoli to coat it in the oil and seasoning.
- Pour broccoli into a bowl and set aside.
- Place the pan back over the heat and add the chicken, browning it on each side for 4-5 minutes.
- Reduce heat to medium. Pour chicken broth & mustard mixture over the chicken.
- Add the broccoli and cover the pan with a lid. Let simmer for 5-7 minutes, until chicken is thoroughly cooked and broccoli is bright green & tender crisp- not overcooked.
- Remove from heat and serve hot. Season with Dash of Desperation for additional flavor.
Nutrition Facts
Optavia Counts Per Serving
0 - Lean
1 - Leaner
0 - Leanest
2 - Green
2 - Condiments
1 - Healthy Fat
Weight Watchers Points
Per Serving
5 Weight Watchers Points
Like This Recipe?
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Nutritional Data Information:
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
About Stacey
I'm a busy mom who simply was fed up with being heavy, feeling powerless and eating tasteless food to lose weight. I came up with a BETTER way to cook & eat and lost 100 pounds on the way. How? Look around the site & see! Now you can get rid of your frustrations too. Welcome Home! I'm SO glad you're here.
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