Name: Basil Chicken Sausage & Zucchini Spaghetti
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 pounds (24 oz) lean chicken sausage (you can also use turkey sausage or beef sausage- just pay attention to portion sizes for different meats); 4 C spiraled zucchini; 1 Tablespoons Stacey Hawkins Tuscan Fantasy Seasoning (or bell pepper, black pepper, garlic, onion, parsley, salt); 2 C tomato sauce- no sugar added; 8 T fresh grated Parmesan Cheese

Basil Chicken Sausage & Zucchini Spaghetti

Ingredients

1 1/2 pounds (24 oz) lean chicken sausage (you can also use turkey sausage or beef sausage- just pay attention to portion sizes for different meats)
4 C spiraled zucchini
1 Tablespoons Stacey Hawkins Tuscan Fantasy Seasoning (or bell pepper, black pepper, garlic, onion, parsley, salt)
2 C tomato sauce- no sugar added
8 T fresh grated Parmesan Cheese

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Directions

Place a large frying pan (at least 1 1/2" deep) over medium high heat.
Add the chicken to the frying pan and cook for 7-8 minutes until sausage is slightly browned, stirring occasionally.
Pour the tomato sauce & Tuscan Fantasy into the pan and stir to coat the chicken. Turn up the heat to high and bring the sauce to a boil. (about 3 more minutes)
Add the zucchini noodles to the pan and using a pair of tongs, toss the noodles in the sauce and cook for just 1-2 minutes until noodles are soft and chicken is thoroughly cooked.
Place 4 equal portions on plates and sprinkle each plate with 2 T Parmesan cheese. Serve hot.

Recipe Notes & Optavia Counts

Serving Size is 1/4 of this recipe.

0 - Lean

1 - Leaner

0 - Leanest

3 - Green

1 - Condiments

0 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes Basil Chicken Sausage & Zucchini Spaghetti. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Basil Chicken Sausage & Zucchini Spaghetti

Ingredients

Directions

Recipe Notes & Optavia Counts

Meet Stacey!

Endorsed by

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

imagine how you'll feel devouring delicious food in your skinny jeans!

Lean and Green Meals in Minutes

Individual Spices & Seasonings

SO Many Great Recipes!

I Never Knew

GAME CHANGER