I Love Me- How Self-Love leads to weight loss

Did you know that weight loss success is 90% in your head? 

Part 2 in our Reframe Your Brain Series, this 12-week class focuses on the topic of Self-Love and its role in weight loss.  The goal of the class is to: 

• Increase your own level of self worth
• Connect powerfully with your authentic self
• Attain a greater sense of happiness and general well being
• Create stronger and more real connections with others

Reframe your brain & break through the never ending yo-yo dieting cycle in with this empowering LIVE Zoom workshop based on the best-selling book, "I Love Me" The Science of Self-Love by David R. Hamilton, PHD

12  Wednesday evenings, 8:45 PM ET: 

• Feb 22
• Mar 1
• Mar 8
• Mar 15
• Mar 22
• Mar 19
• Apr 5
• Apr 19
• Apr26
• May 3
• May 10
• May 17

Learn to think a little differently, and change the weight loss game- forever!

Sessions approximately 30 minutes, Q&A at the end. Via Google Meets. You choose on-camera or off.  Sessions recorded but LIVE participation is strongly encouraged for a personalized experience.

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