I Love Me- How Self-Love leads to weight loss

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Did you know that weight loss success is 90% in your head? 

Part 2 in our Reframe Your Brain Series, this 12-week class focuses on the topic of Self-Love and its role in weight loss.  The goal of the class is to: 

  • Increase your own level of self worth
  • Connect powerfully with your authentic self
  • Attain a greater sense of happiness and general well being
  • Create stronger and more real connections with others

Reframe your brain & break through the never ending yo-yo dieting cycle in with this empowering LIVE Zoom workshop based on the best-selling book, "I Love Me" The Science of Self-Love by David R. Hamilton, PHD

12  Wednesday evenings, 8:45 PM ET: 

  • Feb 22
  • Mar 1
  • Mar 8
  • Mar 15
  • Mar 22
  • Mar 19
  • Apr 5
  • Apr 19
  • Apr26
  • May 3
  • May 10
  • May 17

Learn to think a little differently, and change the weight loss game- forever!

Sessions approximately 30 minutes, Q&A at the end. Via Google Meets. You choose on-camera or off.  Sessions recorded but LIVE participation is strongly encouraged for a personalized experience.

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