I love using fresh, seasonal and oh-so-delicious ingredients in my recipes! Juicy, red, ripe garden tomatoes are the PERFECT accompaniment for a quick and easy Garlic Crusted Flank Steak. The best part about this recipe is it totally cooks outside on the grill and is done in less than 1o minutes. Here’s a quick how-to video shot in our brand new outdoor kitchen studio! The Lean and Green Recipe follows as do the counts and nutrition. I know you will enjoy this as much as the kids and I do!
3-4 medium sized red ripe tomatoes, cut in half
2 lbs flank steak
1 T Stacey Hawkins Balsamic Mosto Cotto (do not substitute balsamic vinegar- use a glaze instead)
Stacey Hawkins Dash of Desperation Seasoning (to taste)
- Preheat outdoor grill to 350 degrees.
- Place tomatoes on the grill, cut side down. After 10 minutes, flip to cut side up.
- Make a paste with the garlic oil and seasonings by combining the two together in a small bowl.
- Smear the paste on both sides of the steak.
- Place the steak on the grill for 2-3 minutes on each side.
- While steak is cooking, remove tomatoes from the grill and chop in a bowl. Drizzle with balsamic mosto cotto and a pinch of Dash of Desperation. Toss to coat.
- Remove steak from the grill and slice on an angle, against the grain.
- Serve steak with a small dollop of roasted tomato relish.
Optavia Recipe / Lean and Green Recipe / 5 & 1 Food Counts for the Optavia & Medifast Program
5 ounces of steak and 1/4 cup of tomatoes (equivalent to 1/2 C before cooking) are 1 Lean, 1 Green, 2 condiments and 1 healthy fat.
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