Zesty Chicken with Artichokes and Garlic a Lean and Green Recipe

This one dish wonder is so full of flavor, you might actually FORGET it’s good old boring chicken breast.  With just a few ingredients, you’ll take it from bland to wow in less than 20 minutes and have a meal on your hands your whole family will love.

INGREDIENTS:

4 tsp       Stacey Hawkins Roasted Garlic Oil

1½ lb   boneless chicken breasts, cut into 1” cubes

1          12-15oz jar artichoke hearts IN WATER NOT OIL, drained well & chopped**

1 T       Stacey Hawkins Garlic Gusto Seasoning

1 T       Stacey Hawkins Skinny Scampi Seasoning

1/4 C   green onions (scallions) tops only for garnish

 

DIRECTIONS:  

  1. In a large skillet, heat Roasted Garlic Oil in a pan over medium-high heat.
  2. Add chicken and cook for 5-7 minutes on each side, until chicken is browned and firm.
  3. Add artichokes and seasonings. Turn heat to medium and simmer for an additional 5 minutes, until artichokes are thoroughly heated and chicken is fully cooked.

Serves 4

Medifast, Take Shape for Life and Optavia recipe Lean and Green Portions:  

1 serving of this recipe is 1 lean, 1 healthy fat, 2 green and 1 condiment.

** Artichokes used in this recipe have approx 6 net grams of carbs, a little bit less than you would find in a 1C of green beans making them equivalent to 2 green portions.

Weight Watchers Points: 5

 

  

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This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

 


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