Name: Turmeric Ginger Spiced Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 C cauliflower florets, larger sized; 2 C carrots or yellow/orange/red bell pepper cut into strips; 4 teaspoons oil*; 1/2 teaspoons Stacey Hawkins Dash of Desperation or Salt and pepper to taste; 1/4 C low sodium chicken broth; 1 teaspoons Stacey Hawkins Garlic Gusto Seasoning (or fresh garlic, parsley and lemon spritz); 1/2 teaspoons Stacey Hawkins Spices of India (or curry powder)

Turmeric Ginger Spiced Cauliflower

Ingredients

4 C cauliflower florets, larger sized
2 C carrots or yellow/orange/red bell pepper cut into strips
4 teaspoons oil*
1/2 teaspoons Stacey Hawkins Dash of Desperation or Salt and pepper to taste
1/4 C low sodium chicken broth
1 teaspoons Stacey Hawkins Garlic Gusto Seasoning (or fresh garlic, parsley and lemon spritz)
1/2 teaspoons Stacey Hawkins Spices of India (or curry powder)

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Directions

Set oven to broil and place rack on the second shelf down in the oven. Veggies should cook 6-8" away from heat source if possible.
Toss vegetables with oil (* if you do not have room for a Healthy Fat in your meal, substitute 1/4 C of chicken broth instead) and season with Dash of Desperation Seasoning.
Spread veggie mixture evenly on a cookie sheet and broil for 12-15 minutes until slightly charred. At the 6 minute mark, using tongs or a spatula turn the veggies over to promote browning on all sides.
Place a large, nonstick pan over medium high heat on the stovetop. When veggies have finished broiling, add broth and Garlic Gusto to the pan. Once bubbling, add veggies and cook for 5 minutes until liquid has evaporated.
Sprinkle with Spices of India and toss to coat. Cook one-2 additional minutes to toast the spices and then serve hot. Season with additional salt and pepper if desired.

Recipe Notes & Optavia Counts

Serving Size 1 C vegetable mixture (using peppers).

1 - Lean

0 - Leaner

0 - Leanest

0 - Green

2 - Condiments

0 - Healthy Fat

Nutrition information below is for one serving with cauliflower and orange peppers cooked in broth, not oil. If using oil, add 1 healthy fat and 40 calories.

Nutrition

Serving Size: 1
per serving: Calories; 32

Amount/Serving % Daily Value

Fat: .2 grams; 0%
Saturated Fat: 0 grams; 0%
Cholesterol: 0 milligrams; 0%
Sodium: 17 milligrams; 1%
Carbs: 7.2 grams; 3%
Fiber: 2.1 grams; 7%
Sugar: 4.2 grams
Protein: 1.6 grams

Stacey Hawkins the Queen of Lean and Green Recipes, Optavia Recipes and Low Carb Recipes presents this quick and easy recipe for Tumeric Ginger Spiced Caulifloer to help you stay on your low carb diet or Optavia diet. Great for people trying to lose weight by eating right, those following diabetic recipes, people wanting low carb recipes and especially those who are on the Optavia 5 & 1 recipes diet. More recipes at staceyhawkins.com

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Turmeric Ginger Spiced Cauliflower

Ingredients

Directions

Recipe Notes & Optavia Counts

Nutrition

Nutrition

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

Best of 2019 & 2020 Recipe Inserts

Meet Stacey!

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