Toasted Garlic Lo-Carb Noodles

I'll confess- I have a total new crush that I just can't get enough of- Palmini Noodles!  If you've never heard of them, don't worry, I hadn't either until one of our community members put me in the know- and I'm forever grateful.

Made from hearts of palm, these noodles are much heartier than zucchini noodles or shiratake noodles. They're PERFECT for heartier sauces like tomato or vegetable. You'll be delighted watching how they pick up the sauce, without falling apart and transfer from your fork to your mouth.  OMG Yum!

I was curious, however, how would they hold up to a basic preparation like good old oil and garlic? 

The results are in and my family is over the moon.  Quick to cook, delicious to devour and no guilt on the mind makes this a perfect side dish for any meal!  It's Lean and Green, Optavia Recipe friendly, a Weight Watchers Recipe and also a keto recipe. At only 20 calories (Gasp- YES!) and only 2 net carbs per serving, these noodles are an incredible and very filling addition to your Low Carb Recipe book.

Where to buy them?  Try their store finder here:

Cheers & Happy Noodling :)

Toasted Garlic Lo-Carb Noodles

  • Prep Time: 10 Minutes
  • Cook Time: 7 Minutes
  • Total Time: 17 Minutes

Servings: ~5 Serving 



  1. Place a 2 quart sauce pan on the stove over medium high heat.  Add the Roasted Garlic Oil.

  2. When the oil is hot (shimmering) add the Garlic and Spring Onion seasoning and stir constantly for one minute.

  3. Add the noodles to the sauce pan and stir the garlic into the noodles, scraping from the bottom and pulling the garlic up and through the noodles.

  4. Cook for 5 minutes until noodles are hot.

  5. Serve hot with your favorite main course.

    Serving Size is 75mg of noodles (about a cup) and this recipe makes 5 servings.

Nutrition Facts

Optavia Counts Per Serving

0 -  Lean

0 - Leaner

0 - Leanest

1 - Green

1 - Condiments

1 - Healthy Fat

Weight Watchers Points
Per Serving

1 Weight Watchers Points

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Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.