The Best Kale Chips
Share
Crispy Truffled Kale Chips
Optavia Stacey Hawkins
Category
Snacks
Cuisine
American
Author :
Optavia Stacey Hawkins
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Welcome to your newest addiction- Crispy, Salty, Yummy Kale chips!
If you're looking for a low-carb recipe for kale chips that's on program and will satisfy your intense desire for crunch, look no further than my foolproof Kale Chip recipe! Perfect as a snack if you're on Optavia 5&1 recipes, looking for low carb side dishes to go with burgers, wraps or soups.
This recipe is easy, delicious and of course, on program which is the best! I've included 5 different variations for flavorful fun in the notes section. Mix and match to make your favorites!
Happy Crunchin'
Stacey
Ingredients
-
2 large stalks of kale to yield 4 C of leaves (9.5 ounces)
-
2 T Stacey Hawkins Roasted Garlic Oil*
-
nonstick cooking spray
-
1 tsp Stacey Hawkins Truffle Black Garlic Parmesan Seasoning*
-
pinch Stacey Hawkins Dash of Desperation Seasoning
Directions
Preheat oven to 300° F. Spray a large baking sheet with nonstick cooking spray (or line with parchment paper)
Remove leaves from the stalks of the kale. You can pull them off or use kitchen shears to cut off the stalk. Rip into large pieces.
Place the kale in a large bowl and drizzle with ½ of the oil. Spray your hands with nonstick spray and massage the oil into the kale with your fingertips (this actually helps soften the kale and allows it to crisp even more). Sprinkle with Truffle Black Garlic Parmesan seasoning and the remainder of the oil and repeat the process.
Transfer the leaves onto the backing sheet in a single layer. Sprinkle with Dash of Desperation. Bake at 300° F for 7-9 minutes. Watch very closely as ovens are different and cooking time may change. As soon as you see the chips slightly brown on the edges, remove them from the oven.
Place on a wire rack to cool completely before serving. Cool for at least an hour before storing in an airtight container (do not refrigerate as they will get soggy.) Enjoy!
Chef's Notes & More
Optavia Lean and Green Counts
1/4 of this recipe is:
2 Green
1/2 Healthy Fat
1/4 Condiment
*FLAVOR VARIATIONS
Asian Style
Use Stacey Hawkins Valencia Orange Oil & Toasted Sesame Ginger Seasoning
Honey BBQ Flavored
Use Olive oil and Stacey Hawkins Honey BBQ Seasoning
Lemon Dill & Onion Flavored
Use Stacey Hawkins Luscious Lemon Oil and Citrus Dill Seasoning
Garlic Parmesan Flavored
Use Stacey Hawkins Roasted Garlic Oil, Garlic Gusto Seasoning and 2 T fresh grated parmesan cheese (sprinkled at the end) (add 1/4 condiment)
Curry Chips
Use Stacey Hawkins Roasted Garlic Oil and 1/2 tsp Spices of India Seasoning
