Name: Crispy Cauliflower Wings
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Cuisine: American
Ingredients: 2 C fresh cauliflower florets; 4 teaspoons oil (Stacey Hawkins Roasted Garlic, Luscious Lemon, or Valencia Orange); 1 teaspoon Stacey Hawkins Seasoning of your choice; 1 pinch Stacey Hawkins Dash of Desperation Seasoning

Crispy Cauliflower Wings

Servings

Prep Time

10 minutes

Cook Time

8 minutes

If you follow me on Facebook, you would probably have seen the poll we took last week about appliances.

I asked "What is one kitchen item you were hesitant to buy and now can't live without? The answers came back overwhelmingly with ONE answer:

The Air Fryer

I have to say that I am in the same boat. I had NO idea just how much I would use this handy little appliance for everything from reheating to baking. I too, love it!

There is one other use it's perfect for as well: air frying.

Basically a tiny high powered convection oven, the high heat and airflow allow for things to get super crispy and flavorful in a very short period of time. Which allows us to make one of our favorites: Crispy Fried Cauliflower Bites!

I LOVE this side dish so much that this week I went to town coming up with recipes and flavor combinations to make this poor little vegetable SING.

Both Jacqueline and I had a really tough time deciding which combination we liked best!

Thee truth is, following a basic recipe of 4 teaspoons oil and 1 teaspoon of seasoning per 2 C of cauliflower florets, the possibilities are ENDLESS! 😊

Try all different combinations, mix and match and head back to our Facebook page or Instagram page and let us know what YOU come up with! Have fun and play with your food, and your air fryer. Creativity can be delicious!

Happy Cooking-

Stacey

Ingredients

2 C fresh cauliflower florets
4 teaspoons oil (Stacey Hawkins Roasted Garlic, Luscious Lemon, or Valencia Orange)
1 teaspoon Stacey Hawkins Seasoning of your choice
1 pinch Stacey Hawkins Dash of Desperation Seasoning

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Directions

Add the cauliflower to a large bowl.
Drizzle with oil and sprinkle with seasoning or glaze of your choice. Do NOT wash the bowl, simply set it aside.
Add to your air fryer basket in one layer. Careful not to overcrowd the basket- the air needs to circulate around each piece to crisp.
Cook on 400° F for 4 minutes. Open the air fryer and toss the cauliflower. Cook for an additional 4 minutes.
Pour the cauliflower back into the bowl with the residual oil and seasoning. Sprinkle with a pinch of Dash of Desperation (or salt and pepper) and toss to coat.
Serve hot.
Enjoy!

Try ANY or ALL 4 Flavor Combos!

Traditional Buffalo Wings with Stacey's Killer Ranch Dip

Traditional Buffalo Wings with Stacey's Killer Ranch Dip Ingr: (4 tsp Stacey Hawkins Roasted Garlic Oil, 1/2 C Hot Sauce & 1 1/2 Tbsp Dip) Counts: 1/2 C cauli = 1 green, 1 healthy fat & 2 condiments )

Classically Roasted Cauliflower with Stacey Hawkins Roasted Garlic Oil & Rockin' Ranch Seasoning.

Classically Roasted Cauliflower with Stacey Hawkins Roasted Garlic Oil & Rockin' Ranch Seasoning. Ingr: ( 4 tsp Roasted Garlic Oil & 1 tsp Rockin Ranch Seasoning) Counts: 1/2 C cauli = 1 green, 1 healthy fat & 2 condiments

Roasted and Glazed with Stacey Hawkins Balsamic & Dijon

Roasted and Glazed with Stacey Hawkins Balsamic & Dijon Ingr: (4 tsp Stacey Hawkins Luscious Lemon Oil, 1 T Stacey Hawkins Balsamic Mosto Cotto and 1/2 tsp Dijon mustard, whisked) Counts: 1/2 C cauli = 1 green, 1 healthy fat & 2 condiments

Roasted with Stacey Hawkins Valencia Orange Oil and Toasted Sesame Ginger Seasoning

Roasted with Stacey Hawkins Valencia Orange Oil and Toasted Sesame Ginger Seasoning Ingr: ( 4 tsp Valencia Orange Oil & 1 tsp Toasted Sesame Ginger Seasoning) Counts: 1/2 C cauli = 1 green, 1 healthy fat & 2 condiments

Recipe Notes & Optavia Counts

Serving Size 1/2 C cauliflower. Nutritional information below uses 4 tsp oil and 2 tsp Rockin' Ranch Seasoning. Other oils and seasonings will be similar.

1 - Green

2 - Condiments

1 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes The BEST Air "Fried" Cauliflower. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

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SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B

I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G

GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N

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Crispy Cauliflower Wings

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Try ANY or ALL 4 Flavor Combos!

Traditional Buffalo Wings with Stacey's Killer Ranch Dip

Classically Roasted Cauliflower with Stacey Hawkins Roasted Garlic Oil & Rockin' Ranch Seasoning.

Roasted and Glazed with Stacey Hawkins Balsamic & Dijon

Roasted with Stacey Hawkins Valencia Orange Oil and Toasted Sesame Ginger Seasoning

Recipe Notes & Optavia Counts

Meet Stacey!

Endorsed by

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

imagine how you'll feel devouring delicious food in your skinny jeans!

Lean and Green Meals in Minutes

Individual Spices & Seasonings

SO Many Great Recipes!

I Never Knew

GAME CHANGER