Stacey Hawkins, the Queen of Lean and Green Recipes makes Sesame Ahi Tuna and Orange Glazed Scallions (L&G). This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
Sesame Ahi Tuna and Orange Glazed Scallions (L&G)
Rated 5.0 stars by 1 users
Category
Main Dish
Cuisine
American
Servings
4
Prep Time
5 minutes
Cook Time
10-15 minutes
Calories
316
There's nothing more fun than making truly impressive meals that make you, your guests and most importantly, your mouth (and body!) super happy.
This uh-mazing recipe for Sesame Ahi Tuna with Orange Glazed Scallions would easily cost you $25+ in a restaurant, yet you can make it super quick and easy, as well as super cheaply at home.
Looking for a recipe to impress? You've found it!
Happy Cooking ~
Stacey
Ingredients
-
1 3/4 lbs. Ahi tuna steaks (approx. 7 ounces each)
-
2 T Stacey Hawkins Toasted Sesame Ginger Seasoning (or sesame seeds, fresh ginger, red pepper, garlic, onion, salt and pepper)
-
4 tsp Stacey Hawkins Valencia Orange Oil (or oil of your choice)
- 2 cups scallion greens
-
4 tsp Stacey Hawkins Valencia Orange Oil (or oil of your choice)
-
pinch Stacey Hawkins Dash of Desperation Seasoning (or salt pepper garlic onion and parsley)
TUNA
SCALLIONS
Directions
Place Valencia Orange Oil in the pan and heat over medium high heat.
Season tuna with Toasted Sesame Ginger Seasoning.
Place tuna in the hot pan and cook for 3-5 minutes on each side, depending on your preferred level of doneness. 3 minutes will be more rare in the middle, 5 will be more thoroughly cooked.
While the tuna is cooking, make the scallions.
Add SH Valencia Orange Oil to the pan.
Trim the scallions, setting the whites aside for another recipe.
Add the scallions to the pan and cook for about 5-7 minutes on medium heat, until they wilt.
Season with SH Dash of Desperation Seasoning.
Divide the scallions into 4 portions and place on a plate with a tuna steak on top.
Serve hot as an entrée or make multiples and serve over salad the next day for lunch!
Recipe Video
Chef's Notes & More
Serving size is 1/4 of this recipe.
0 - Leaner
1 - Leanest
1 - Green
2 - Condiments
2 - Healthy Fat
4 Weight Watchers Points
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 316
Amount/Serving
% Daily Value
- Fat
- 12.9 grams
- 16%
- Saturated Fat
- 1.4 grams
- 7%
- Sodium
- 77 milligrams
- 3%
- Carbs
- 4.4 grams
- 2%
- Fiber
- 1.7 grams
- 6%
- Sugar
- 1.2 grams
- Protein
- 45.5 grams
