Seared Mahi Mahi with Lemon Basil Butter
"Mom- this is one of the new Top 10 Dinners EVER" said my daughter at dinner last night. After everyone else raved as well, I knew we had a winner of a meal I had to share. I bring you Pan Seared Mahi Mahi with Lemon Basil Butter.
I have to confess, when my man came home after a quick grocery run to stock up on perishables and put the fish on the counter, I wasn't sure exactly what I was going to do with it as it's not one of my "regulars."
However, knowing it's a flaky white fish and would take on the flavors of what it was cooked with, I turned to a good old standby- lemon butter. Usually I add capers, however, having run out and not considering them a pandemic pantry staple, I had none on hand.
I did, however, have a pot of basil growing on the shelf so I figured "why not?" I'm so glad I did because the results speak for themselves. (This is what happens when you "play" with recipes and why I tell everyone to try- you never know what can come about!)
This quick dish is not only SUPER easy to make, it is incredibly delicious, flavorful and filling. It's a perfect low carb meal whatever program you are on, or not! This is great served with cauliflower rice, low carb noodles, wilted spinach or even a salad. For those not on program, I highly recommend fluffy jasimine rice or a side of couscous.
If you don't have Mahi Mahi, no worries- you can make this with other fish, shrimp or even thinly pounded chicken. It's a winner!
One word of caution however, make SURE you have your side dishes prepped and ready to go because this one cooks that fast. Don't say I didn't warn you :)
Cheers & Happy Cooking-
*Image courtesy Ryann Chapman
Seared Mahi Mahi with Lemon Basil Butter
- Prep Time: 5 Minutes
- Cook Time: 15 Minutes
- Total Time: 20 Minutes
Servings: ~4 Serving
- 4 Tablespoons butter
- 1 Tablespoon Stacey Hawkins Garlic and Spring Onion or Garlic Gusto Seasoning or fresh chopped garlic, parsley and chives
- 2 Tablespoons fresh chopped basil leaves[/ingrd]
- 1 Tablespoon fresh squeezed lemon juice[/ingrd]
- Nonstick cooking spray
- 2 pounds fresh, wild caught Mahi Mahi filets (or other flaky white fish, shrimp or thinly sliced chicken)
- Pinch Stacey Hawkins Dash of Desperation Seasoning (or salt and pepper and garlic)
- Add butter to a small sauce pot and melt over low heat. Add garlic seasoning, basil and lemon. Stir to combine. Set aside and keep warm (or reheat when fish is almost fully cooked.)
- Spray a large, nonstick frying pan with nonstick cooking spray and heat over medium-high. (Redundant, yes, but fish is so delicate you just want to make sure. You could use a little butter or oil here instead if not on 5&1 or on a fat-restricted program.)
- Sprinkle the fish with Dash of Desperation.
- When pan is hot add the fish and let it cook for 2-3 minutes on each side until opaque and fully cooked. Be sure not to overcook the fish as it will be dry and chewy.
- Gently remove the fish from the pan and drizzle with warm hot, melted butter. Serve warm with your favorite side dish. Makes about 4 servings.
Serving Size is 7 ounces of fish with 1 Tablespoon of butter and is 1 Leanest, 3 Condiment and 2 Healthy Fat options.
Like This Recipe?
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Nutritional Data Information:
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.