It's amazing just how easy and flavorful Lean and Green Recipes can be! This quick dish comes together easily and can be made in just a few minutes using a rotisserie chicken!
You can also make it from scratch -or- simply cook a few extra chicken breasts earlier in the week when making other meals. This low carb meal has a little bit of a kick of flavor and is perfect for a quick and easy weeknight meal.
If using a rotisserie chicken, slice and shred 24 ounces of breast meat and set aside (for 4 servings)
To cook chicken sous vide: Season chicken breasts with Dash of Desperation Seasoning, place in cooking bag and cook at 149° F for 55 minutes. Remove from bag and shred. Set aside.
To cook chicken stove top: Spray a large pan with nonstick spray. Season chicken breasts with Dash of Desperation Seasoning and cook on medium high heat for 5-7 minutes on each side until a temp of 155° F is reached. Set aside to cool, then shred.
SAUCE & Complete the Meal
Spray a medium sized pan with nonstick spray and place over high heat.
When hot, add scallions and cook for 2-3 minutes, stirring occasionally until slightly wilted.
Place 4 equal portions of sauteed scallions on plates.
6 ounces of chicken breast & 1/4 of the sauce/vegetable mixture is
1 Leaner
2 Greens
1 Healthy Fat
2 Condiments
** Reserve 2 scallion tops and cut them into small ringlet pieces to use as a garnish.
Stacey Hawkins, the Queen of Lean and Green Recipes makes Saucy Chicken and Scallions. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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