Name: Roasted Cauliflower Hummus a Lean and Green Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 C cauliflower; 4 tsp tahini paste (ground sesame seeds); 4 tsp Stacey Hawkins Roasted Garlic Oil; 1 tsp Stacey Hawkins Simply Brilliant Seasoning; 1 tsp Stacey Hawkins Dash of Desperation Seasoning; 1 tsp lemon juice; 1-2 T water (if needed)

Roasted Cauliflower Hummus a Lean and Green Recipe

Servings

Prep Time

10 minutes

Cook Time

35 minutes

I love hummus. It’s one of my top 5 favorite snack foods of all time. However, traditional hummus is high in carbs and is not a true “lean and green recipe” so I came up with an alternative!

Roasted cauliflower makes a PERFECT alternative to chick peas when it comes to making hummus. The rich, nutty and buttery flavor lends itself to compliment the lemon and garlic leaving you with a guilt-free snack food you’ll want to devour.

Happy Cooking!

Stacey

Ingredients

4 C cauliflower
4 tsp tahini paste (ground sesame seeds)
4 tsp Stacey Hawkins Roasted Garlic Oil
1 tsp Stacey Hawkins Simply Brilliant Seasoning
1 tsp Stacey Hawkins Dash of Desperation Seasoning
1 tsp lemon juice
1-2 T water (if needed)

View Cart (0) Checkout

Directions

Preheat oven to 400° F. Line a cookie sheet with parchment paper (or spray lightly with nonstick spray). While oven is heating, cut the cauliflower into small florets.
Place florets on the cookie sheet and bake for 30 minutes until slightly browned, stirring 1/2 way through the cooking time.
Combine cauliflower and all remaining ingredients (except water) in food processor. Pulse until smooth. Add water, 1 T at a time if necessary for a thinner consistency (if desired.) Serve with fresh veggies!
Serve with fresh veggies!
May be kept in an airtight container for up to 1 week refrigerated.

Recipe Notes & Optavia Counts

Serving Size is 1/4 of this recipe

0 - Lean

0 - Leaner

0 - Leanest

2 - Green

2 - Condiments

1 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes Roasted Cauliflower Hummus. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Back to blog

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

$39.98 USD

imagine how you'll feel devouring delicious food in your skinny jeans!

SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B

I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G

GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N

Item added to your cart

Roasted Cauliflower Hummus a Lean and Green Recipe

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Notes & Optavia Counts

Meet Stacey!

Endorsed by

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

imagine how you'll feel devouring delicious food in your skinny jeans!

Lean and Green Meals in Minutes

Individual Spices & Seasonings

SO Many Great Recipes!

I Never Knew

GAME CHANGER