Restaurant Quality Broccoli Rabe with Garlic

Category

Side Dish

Tender, garlicky broccoli rabe is a favorite side dish for many of us when we go out to eat. Unfortunately, it’s often drowned in butter or oil and laden with salt and extra calories we just don’t need.

So, how can you make it at home, and equally as delicious? Follow along and you’ll be amazed at just how easy it is, and how delicious. You’ll be making double batches to have leftovers for lunch!

Happy Cooking!

Stacey

Ingredients

1 bunch fresh broccoli rabe
1/2 C chicken stock or broth
1 Tablespoon (1 capful) Stacey Hawkins Garlic and Spring Onion Seasoning

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Directions

Add the broccoli rabe to a shallow frying pan and sprinkle with seasoning.
Add the liquid and set heat to high.
Let the liquid boil then reduce the heat to medium.
Cover with a lid and cook for 5-8 minutes, until the stems are fork tender.
Remove broccoli rabe from the pan using tongs, and let it “hang” over the pan for a minute to allow excess liquid to run off.
Season with salt and pepper if desired and serve hot.

Recipe Notes & Optavia Counts

Serving size is 1/2 cup broccoli rabe.

0 - Lean

0 - Leaner

0 - Leanest

1 - Green

1/3 - Condiment

0 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes Restaurant Quality Broccoli Rabe with Garlic. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Restaurant Quality Broccoli Rabe with Garlic

Category

Ingredients

Directions

Recipe Notes & Optavia Counts

Meet Stacey!

Endorsed by

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

imagine how you'll feel devouring delicious food in your skinny jeans!

Lean and Green Meals in Minutes

Individual Spices & Seasonings

SO Many Great Recipes!

I Never Knew

GAME CHANGER