Restaurant Quality Broccoli Rabe with Garlic

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Ingredients

1 bunch fresh broccoli rabe
1/2 C chicken stock or broth
1 Tablespoon (1 capful) Stacey Hawkins Garlic and Spring Onion Seasoning

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Directions

Add the broccoli rabe to a shallow frying pan and sprinkle with seasoning.
Add the liquid and set heat to high.
Let the liquid boil then reduce the heat to medium.
Cover with a lid and cook for 5-8 minutes, until the stems are fork tender.
Remove broccoli rabe from the pan using tongs, and let it “hang” over the pan for a minute to allow excess liquid to run off.
Season with salt and pepper if desired and serve hot.

Recipe Notes & Optavia Counts

Serving size is 1/2 cup broccoli rabe.

0 - Lean

0 - Leaner

0 - Leanest

1 - Green

1/3 - Condiment

0 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes Restaurant Quality Broccoli Rabe with Garlic. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

$39.98 USD

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The mom-trepreneur behind the brand, now 100 pounds lighter.

After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!

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