Name: Pan Seared Beef Tips and Mushrooms
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 lbs lean beef cut into 1" chunks (London broil, filet, strip steak, etc); 1/2 T Stacey Hawkins Dash of Desperation Seasoning (or salt, pepper and garlic); nonstick cooking spray; 4 C mushrooms (either small, whole mushrooms or larger ones cut into quarters); 1 C low sodium beef broth; 11/2 teaspoons Stacey Hawkins Garlic Gusto; or; SH Garlic &amp; Spring Onion Seasoning (or fresh garlic, parsley and onion)

Pan Seared Beef Tips and Mushrooms

Ingredients

1 1/2 lbs lean beef cut into 1" chunks (London broil, filet, strip steak, etc)
1/2 T Stacey Hawkins Dash of Desperation Seasoning (or salt, pepper and garlic)
nonstick cooking spray
4 C mushrooms (either small, whole mushrooms or larger ones cut into quarters)
1 C low sodium beef broth
11/2 teaspoons Stacey Hawkins Garlic Gusto
or
SH Garlic & Spring Onion Seasoning (or fresh garlic, parsley and onion)

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Directions

Add beef to a bowl and sprinkle with seasoning. Toss to coat evenly.
Place a well-seasoned cast iron pan on the stove over high heat. If you do not have one, use a nonstick skillet and spray with nonstick spray.
Add the beef to the pan in a single layer. Let it cook for 5-7 minutes until a rich, browned crust forms on the meat. Flip the meat to the other side and repeat the process to brown on the other side.
Remove the meat from the pan and place in a bowl. Cover with a clean kitchen towel to keep warm.
Turn the heat to medium high and pour in the broth. Use a wooden spoon to scrape all the browned bits off the bottom of the pan. Add the Garlic Gusto seasoning and the mushrooms and let the mixture simmer until it is reduced by half.
Add the beef back to the pan and toss to coat in the sauce. Serve hot

Recipe Notes & Optavia Counts

Serving Size 5 oz. beef with 1 C mushrooms and 2 T sauce

1 - Lean

0 - Leaner

0 - Leanest

1 - Green

2 - Condiments

0 - Healthy Fat

3 Weight Watchers Points per serving

Stacey Hawkins the Queen of Lean and Green Recipes, Optavia Recipes and Low Carb Recipes presents this quick and easy recipe for Pan Seared Beef Tips and Mushrooms to help you stay on your low carb diet or Optavia diet. Great for people trying to lose weight by eating right, those following diabetic recipes, people wanting low carb recipes and especially those who are on the Optavia 5 & 1 recipes diet. More recipes at staceyhawkins.com

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

$39.98 USD

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The mom-trepreneur behind the brand, now 100 pounds lighter.

After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!

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