Orange Ginger Chicken Stir Fry
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Zesty Orange Ginger Chicken Stir Fry
Stacey
Category
Main Dish
Author :
Stacey
Servings
4
Prep Time
20 minutes
Cook Time
10 minutes
Calories
363
Bright, bold, and bursting with flavor, this quick and colorful stir-fry features tender chicken, crisp veggies, and a zesty glaze made with Stacey’s signature Valencia Orange Oil and fresh ginger.
It’s a fast family favorite that comes together in minutes and can be served over classic rice or light and fluffy cauliflower rice for a fresh, feel-good dinner any night of the week.
Happy Cooking ~
Stacey
Ingredients
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2 T Stacey Hawkins Valencia Orange Oil
-
2 T neutral oil like olive or canola
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1 ¾ pounds boneless, skinless chicken breast, cut into thin strips
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1 T Stacey Hawkins Wok On Seasoning
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4 C sliced vegetables (colored peppers, snow peas, zucchini, etc.)
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3 scallions, whites and greens sliced & separated
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½ medium white onion, sliced*
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½ C chicken stock
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1 T rice wine vinegar
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Prepared rice, or cauliflower rice if desired
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Sesame seeds (or a pinch of Stacey Hawkins Toasted Sesame Ginger) for garnish, if desired.
Directions
Heat oil(s) in a large sauce pan over medium heat.
Add chicken and cook for 3-5 minutes until opaque. Add onions and white parts of the scallions and cook for 1 minute. Add remaining vegetables, sprinkle with seasoning and cook for an additional 3-5 minutes until everything has a little bit of browned color.
Add Stock** and vinegar, stir to coat. Cover with a lid and cook for just a minute or 2 more, until veggies are tender.
While veggies are cooking, prepare the rice.
Remove the lid, continue to simmer for an additional minute until liquid is reduced by half**. Place rice on a plate and top with stir fry mixture. Garnish with the green parts of the scallions, a pinch of sesame seeds and enjoy!
Chef's Notes & More
* Omit if you are on Optavia
** If you like a thicker glaze type sauce, instead of reducing, mix 1/2 tsp of corn starch with the stock before adding to the mixture & then cook as directed.
Optavia Lean and Green Counts
7 ounces of chicken breast with 1 1/2 C of mixed veggies (if using cauliflower rice, be sure to add quantity used into your counts i.e.: 1/2 C cauliflower and 1 C mixed veggies) and 2 T sauce are:
1 Leanest
3 Greens
2 Healthy Fats
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 363
- Fat
- 10.3 grams
- Carbs
- 11.6 grams
- Fiber
- 4.6 grams
- Protein
- 41.9 grams
