Melt In Your Mouth Pot Roast
This is the first in the series of “Throw Together Thursdays” recipes designed to be RIDICULOUSLY easy, delicious and on any low carb program.
This week, Stacey features the rich, warm and delicious flavor of melt in your mouth pot roast! Who doesn’t love the mouthwatering yum of tender beef, warm, rich tomato sauce and of course, GARLIC?
Perfect for a cool fall day, winter’s night or just because, this Lean and Green recipe is just the thing for low-carb dieters and families alike.
2 1/2 lbs. lean chuck roast (pot roast) visible fat removed
- 1- 28 oz can diced tomatoes (not crushed, or stewed and nothing flavored)
1-2 Tablespoons (1-2 capfuls) Stacey Hawkins Garlic and Spring Onion Seasoning
Add the beef to the Crock Pot / Slow Cooker or InstaPot
Pour the tomatoes over the beef.
Sprinkle with seasoning.
Cover with the lid and cook on low for 8-10 hours, until fork tender. Basically throw it all in and let it cook all day! Effortless.
Recipe Notes & Optavia Counts
5 ounces of beef is 1 Lean portion and 1/2 C tomatoes is 1 green portion
1 - Lean
0 - Leaner
0 - Leanest
1 - Green
0 - Condiments
0 - Healthy Fat
Serve this succulent meal with steamed vegetables or a side salad or other green to round out your Lean and Green meal. If you’re maintaining, in transition or feeding a family, you can serve with good crusty bread, pasta (orzo is particularly yummy) or mashed potatoes.