Lemon Garlic Sheetpan Chicken
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Lemon Garlic Sheet Pan Chicken
Stacey
Category
Main Dish
Author :
Stacey
Servings
4
Calories
481
Prepare to revolutionize your dinner routine with this tantalizing Lemon Garlic Chicken recipe! This dish showcases succulent, tender chicken infused with zesty lemon, savory garlic, and fragrant herbs from my Mediterranean Seasoning, creating an explosion of vibrant flavors. It's a perfect blend of fresh, simple ingredients that pack a powerful punch in taste.
This versatile recipe caters to various needs – whether you're seeking a healthy, low-carb option, a crowd-pleasing family meal, or a quick fix for busy nights. The best part? It's all prepared in just one pan, making cleanup a breeze!
Ready in no time, this effortless meal is ideal for those hectic evenings when you crave something delicious without the hassle. Looking to add some excitement to your weekly meal rotation? This Lemon Garlic Sheet Pan Chicken is destined to become your new go-to favorite!
Happy Cooking~
Stacey
Ingredients
-
2 pounds boneless skinless chicken thighs (see notes for breasts)
-
1 pound baby potatoes, 1” round, quartered into small pieces (ok to cut in half if tiny)
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4 C broccoli florets (fresh)
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Nonstick cooking spray
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Sauce of your choice if desired- use straight Tahini for rich flavor or my Tzatziki sauce for a pop of brightness. Or both!
MARINADE
-
⅓ C olive oil
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1 T Stacey Hawkins Garlic & Spring Onion Seasoning
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2 tsp Stacey Hawkins Mediterranean Seasoning
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1 T Dijon mustard
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3 T Lemon Juice
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zest from ½ a large lemon (2 tsp)
Directions
Preheat oven to 400° F
In a large mixing bowl, combine all marinade ingredients. Whisk to combine.
Add the chicken thighs, broccoli florets and potato pieces to the bowl. Toss to coat & let rest while oven comes to temperature.
Pour the contents onto a large sheet pan (*hint- line the sheet pan with foil for quick and easy clean up!) Either way, be sure to spray the pan or foil with nonstick spray first.
Bake at 400° F for 20-25 minutes until your chicken thighs reach 165° F on an instant read thermometer.
Drizzle with sauce and serve hot.
Chef's Notes & More
For chicken breasts, use thin chicken breasts that are equal in thickness & gently pound the chicken to make it 1/4-3/8" thick first. Otherwise the chicken will not cook in time allowed.
*Nutritional information in box includes potatoes
Optavia Lean and Green Recipe Counts (no potatoes and using chicken breast instead of things).
7 ounces of chicken, 1 Cup Broccoli is:
1- Lean
2- Green
2- Healthy fat
2- Condiments
Nutritional info without potatoes:
455 calories, 27.2g fat, 7.4g carbs, 2.6g fiber, 45g protein
Nutrition
Nutrition
- Serving Size
- 5 oz chicken, 1 C broccoli, 1/2 C potatoes*
- per serving
- Calories
- 481
- Fat
- 27.2 grams
- Carbs
- 13.3 grams
- Fiber
- 3.5 grams
- Protein
- 45.7 grams
