Lean and Green No Carb Garlic “Rolls” aka No-Carb Bread

You know my love for developing recipes that are low carb, easy and delicious! This is especially true when they hit all three, and this little recipe does just that. In addition, it's the answer so so many of our prayers.  Sandwiches are possible again!  

Whether we like it or not, we sometimes need to eat on the go and meat rolls or veg rolls just don't cut it all the time. This ridiculously simple bread recipe has come to the rescue for you!  Lean and Green, this low carb bread is not only good for you, I promise, it’s as good as it looks. While I’ve never LOVED bread, I most certainly do LOVE the convenience of sandwiches and on the go type foods. With only 1 condiment for 2 “slices” I promise you are going to love it too.

Watch this recipe being made in just 60 seconds!


3    large eggs, separated

1/8 tsp  cream of tartar

1 T  grated Parmesan cheese

1 T  cream cheese

1 T  Stacey Hawkins Garlic & Spring Onion Seasoning


Preheat oven to 300 degrees F.

Separate egg yolks and whites into two large bowls.

Into the bowl with the whites, add the cream of tartar.  Using an electric mixer, beat on high until very stiff peaks form.  Set aside.

Add remaining ingredients into the bowl with the yolks.  Using an electric mixer, beat together on high until all ingredients are incorporated.  (will be a little bit lumpy)

Pour the egg yolks over the whites and then GENTLY fold them together until completely combined.

Line 2 cookie sheets with silicone baking mats OR GENEROUSLY spray with nonstick cooking spray.  Using a large spoon, place a dollop of egg mixture onto the mat and spread to size.  DO NOT make these too thin as they will burn and crisp.  Keep egg mixture about 1/3″ thick for best results.  Repeat process to make 12 “rolls.”

Bake for 30 minutes and remove from oven.  Remove from the pan while still slightly warm and set aside to cool.  Bread will be crispy in texture when it comes right out of the oven.  Once cooled, place in a zipper style bag and overnight it will turn to soft, pliable bread that is delicious!

Makes 12 rolls, 6 servings

If you are on the Optavia Program, counts are SUPER small and almost negligible. 2 pieces are 1 condiments. Count calories as needed.


Like this recipe?  

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Why not eat delicious foods that are easy to make and just might help you lose weight in the process?  I know, it is a stupid question, lol.  That’s why I’m here- to help you make good food, fast and easy.  Without Stacey Hawkins, food is boring.  Want more?  Check out all the Meal Making Systems here and then get cooking.  All the reviews can’t be wrong.  Your tastebuds (and your jeans) are waiting!


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Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.