Name: Kale ‘n’ Eggs Tuscan Style, a Lean and Green Recipe
Prep time: 3 min
Total time: 3 min
Yield: 4
Cuisine: American
Ingredients: Nonstick cooking spray (or other fat); 1/2 c kale, shredded; 1 large egg; 2 large egg whites; pinch Stacey Hawkins Tuscan Fantasy Seasoning

Kale ‘n’ Eggs Tuscan Style, a Lean and Green Recipe

Servings

Prep Time

3 minutes

Cook Time

3-5 minutes

Who says breakfast has to be boring? No more plain old scrambled eggs for you, no way! Not after you try this amazingly easy and delicious, protein rich breakfast! Try it tomorrow (or for dinner) and never go back to flavorless eggs AGAIN.

Happy Cooking!

Stacey

Ingredients

Nonstick cooking spray (or other fat)
1/2 c kale, shredded
1 large egg
2 large egg whites
pinch Stacey Hawkins Tuscan Fantasy Seasoning

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Directions

Rinse kale & shake off excess water (but do not dry it- the moisture will help it cook.)
Spray pan with nonstick spray (or fat of your choice) and heat over medium high heat.
Put kale in the pan and sauté for one minute until bright green.
While kale is cooking, scramble eggs, whites and add seasoning.
Pour the eggs over the kale and cook until opaque, stirring continually to keep the eggs fluffy.

Recipe Notes & Optavia Counts

Serving Size is entire recipe prepared

1/2 - Lean

0 - Leaner

0 - Leanest

1 - Green

0 - Condiments

0 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes Kale ‘n’ Eggs Tuscan Style. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

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Kale ‘n’ Eggs Tuscan Style, a Lean and Green Recipe

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Notes & Optavia Counts

Meet Stacey!

Endorsed by

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

imagine how you'll feel devouring delicious food in your skinny jeans!

Lean and Green Meals in Minutes

Individual Spices & Seasonings

SO Many Great Recipes!

I Never Knew

GAME CHANGER