
Kale ‘n’ Eggs Tuscan Style, a Lean and Green Recipe
Category
Main Dish
Servings
4
Prep Time
3 minutes
Cook Time
3-5 minutes
Who says breakfast has to be boring? No more plain old scrambled eggs for you, no way! Not after you try this amazingly easy and delicious, protein rich breakfast! Try it tomorrow (or for dinner) and never go back to flavorless eggs AGAIN.
Happy Cooking!
Stacey
Ingredients
Directions
- Rinse kale & shake off excess water (but do not dry it- the moisture will help it cook.)
- Spray pan with nonstick spray (or fat of your choice) and heat over medium high heat.
Put kale in the pan and sauté for one minute until bright green.
- While kale is cooking, scramble eggs, whites and add seasoning.
- Pour the eggs over the kale and cook until opaque, stirring continually to keep the eggs fluffy.
Recipe Notes & Optavia Counts
Serving Size is entire recipe prepared
1/2 - Lean
0 - Leaner
0 - Leanest
1 - Green
0 - Condiments
0 - Healthy Fat
Stacey Hawkins, the Queen of Lean and Green Recipes makes Kale ‘n’ Eggs Tuscan Style. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Meet Stacey!
The mom-trepreneur FOODIE behind the brand, now 100 pounds lighter.
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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)
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