Name: Juicy Maple BBQ Air Fryer Chicken
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Yield: 4
Ingredients: 2 pounds boneless skinless chicken breasts (or thighs); 4 tsp neutral oil (canola or vegetable NOT olive); 1 ½ T Stacey Hawkins Smokehouse Maple Blend

This quick and easy recipe turns boring chicken breast into a juicy mealtime delight! The flavors of smoky BBQ and sweet maple syrup combine together to coat the chicken in yummy goodness that not only protects the meat while cooking, but yields a flavorful crust you won't soon forget. A low carb recipe, it's perfect for those looking for diet recipes as well as those just looking for a flavor bursting dinner.

Juicy Maple BBQ Air Fryer Chicken

Servings

Prep Time

5 minutes

Cook Time

9 minutes

Calories

383

This quick and easy recipe turns boring chicken breast into a juicy mealtime delight!

The flavors of smoky BBQ and sweet maple syrup combine together to coat the chicken in yummy goodness that not only protects the meat while cooking, but yields a flavorful crust you won't soon forget. A low carb recipe, it's perfect for those looking for diet recipes as well as those just looking for a flavor bursting dinner.

Happy Cooking!

Stacey

Author :

Stacey Hawkins

Image of Juicy Maple BBQ Air Fryer Chicken

Ingredients

2 pounds boneless skinless chicken breasts (or thighs)
4 tsp neutral oil (canola or vegetable NOT olive)
1 ½ T Stacey Hawkins Smokehouse Maple Blend

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Directions

In a small bowl, mix together oil and seasoning. Let rest for 5 minutes to allow flavors to develop.
Set air fryer for 375° F and let preheat for 3-5 minutes.
While air fryer is heating, rub the sauce over the chicken breasts on all sides.
Air fry for 7-10 minutes, until the internal temperature of the chicken breast is 160° F. Remove from the air fryer and let rest for 5 minutes before slicing and serving.*

Chef's Notes & More

Optavia Lean and Green Counts

7 ounces of chicken breast is

1 Lean option

1 Healthy Fat option

1 Condiment

Stacey Says:

* This step is VERY critical. If you do not allow the chicken breast to rest and cut it immediately after taking out of the air fryer, you will lose all the juiciness and leave behind dry, tough chicken. Let it rest for best results.

Serving suggestions:

Serve this with a quick salad drizzled with a lemony vinaigrette, a side of fragrant cauliflower rice or my signature Heavenly green beans. Quick, easy and delicious!

Nutrition

Serving Size: 7 ounces
per serving: Calories; 383

Amount/Serving % Daily Value

Fat: 8.4 grams
Carbs: 0 grams
Protein: 54 grams

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Juicy Maple BBQ Air Fryer Chicken

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Chef's Notes & More

Nutrition

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