Juicy Maple BBQ Air Fryer Chicken
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Juicy Maple BBQ Air Fryer Chicken
Stacey Hawkins
Category
Main Dish
Author :
Stacey Hawkins
Servings
4
Prep Time
5 minutes
Cook Time
9 minutes
Calories
383
This quick and easy recipe turns boring chicken breast into a juicy mealtime delight!
The flavors of smoky BBQ and sweet maple syrup combine together to coat the chicken in yummy goodness that not only protects the meat while cooking, but yields a flavorful crust you won't soon forget. A low carb recipe, it's perfect for those looking for diet recipes as well as those just looking for a flavor bursting dinner.
Happy Cooking!
Stacey
Ingredients
-
2 pounds boneless skinless chicken breasts (or thighs)
-
4 tsp neutral oil (canola or vegetable NOT olive)
-
1 ½ T Stacey Hawkins Smokehouse Maple Blend
Directions
In a small bowl, mix together oil and seasoning. Let rest for 5 minutes to allow flavors to develop.
Set air fryer for 375° F and let preheat for 3-5 minutes.
While air fryer is heating, rub the sauce over the chicken breasts on all sides.
Air fry for 7-10 minutes, until the internal temperature of the chicken breast is 160° F. Remove from the air fryer and let rest for 5 minutes before slicing and serving.*
Chef's Notes & More
Optavia Lean and Green Counts
7 ounces of chicken breast is
1 Lean option
1 Healthy Fat option
1 Condiment
Stacey Says:
* This step is VERY critical. If you do not allow the chicken breast to rest and cut it immediately after taking out of the air fryer, you will lose all the juiciness and leave behind dry, tough chicken. Let it rest for best results.
Serving suggestions:
Serve this with a quick salad drizzled with a lemony vinaigrette, a side of fragrant cauliflower rice or my signature Heavenly green beans. Quick, easy and delicious!
Nutrition
Nutrition
- Serving Size
- 7 ounces
- per serving
- Calories
- 383
- Fat
- 8.4 grams
- Carbs
- 0 grams
- Protein
- 54 grams
