Name: Italian Frittata a Lean and Green Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Italian
Ingredients: 6 large eggs; 1/4 Cup unsweetened almond milk; 2 teaspoons Stacey Hawkins Roasted Garlic Oil (or high quality regular oil and fresh garlic); 1 Cup baby spinach; 1 Cup zucchini, sliced in half lengthwise then cut into thin slices; 1 Tablespoon (one capful) Stacey Hawkins Tuscan Fantasy Seasoning (or natural sea salt, garlic, fresh cracked pepper, parsley, red bell pepper &amp; onion); 1 Cup cherry tomatoes, halved

Italian Frittata a Lean and Green Recipe

Servings

Prep Time

10 minutes

Cook Time

30-35 minutes

Why not switch it up a bit and enjoy something other than meat and veggie for your Lean and Green? This super easy, super tasty recipe makes a meal that is as delicious to eat as it is to look at.

Frittatas are a terrific make-ahead meal as well and are very portable so they make great lunches or meals on the go. This entire recipe makes 2 generous portions that will have you begging for more. Feel free to change up the veggies and use this as a “little black dress recipe” knowing that variety rules!

Just make sure your veggie choices conform with Lean and Green, low carb and low glycemic standards that fit with your program.

Happy Cooking!

Stacey

Ingredients

6 large eggs
1/4 Cup unsweetened almond milk
2 teaspoons Stacey Hawkins Roasted Garlic Oil (or high quality regular oil and fresh garlic)
1 Cup baby spinach
1 Cup zucchini, sliced in half lengthwise then cut into thin slices
1 Tablespoon (one capful) Stacey Hawkins Tuscan Fantasy Seasoning (or natural sea salt, garlic, fresh cracked pepper, parsley, red bell pepper & onion)
1 Cup cherry tomatoes, halved

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Directions

Preheat oven to 375° F.
Whisk together eggs, almond milk. Set aside. (Note- for a fluffier frittata, do this in a blender or mix with an immersion blender.)
Place an 8″ oven safe skillet on medium high heat on the stovetop (NO plastic handle- careful!) Add the oil to the pan and heat.
Add the remaining ingredients and cook for 2-4 minutes until greens wilt and zucchini starts to soften.
Pour the eggs in the pan.
Turn the stove off and carefully slide the skillet into the oven (you can put on a cookie sheet if it’s easier for you.)
Bake for 25-30 minutes, until the eggs are set. Remove from the oven and let rest for 10 minutes. Slice and serve! Great hot or chilled.

Recipe Notes & Optavia Counts

Serving size is 1/2 of the entire frittata.

1 - Lean

0 - Leaner

0 - Leanest

2 1/2 - Green

1 - Condiments

1 - Healthy Fat

Stacey Hawkins, the Queen of Lean and Green Recipes makes Italian Frittata. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Italian Frittata a Lean and Green Recipe

Category

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Notes & Optavia Counts

Meet Stacey!

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Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

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