Stacey Hawkins, the Queen of Lean and Green Recipes makes Foil Baked Chicken & Vegetables. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
Who says you can't have flavor on a low carb diet? This easy Foil Baked Chicken and Mixed Vegetables recipe is not only BURSTING with flavor, it's full of color and as pretty to eat as it is to devour.
Use a variety of low-glycemic vegetables (no corn, peas, etc.) to make this delicious meal in just minutes. Perfect for those on the Optavia Diet or Optavia 5&1 plan, yet we guarantee that anyone you cook for will LOVE It!
Preheat oven to 350° F. Make 4 foil packets by cutting 12” pieces of foil from the roll.
Place 7 ounces of raw chicken in each foil packet*
Add ¼ of the vegetable mixture over each piece of chicken.
Sprinkle equal amounts of seasoning over each packet. Seal the foil packets and place on a sheet pan. Arrange in such a way that they are not overlapping.
Bake for 20 - 25 minutes, depending on the thickness of the chicken. Verify chicken has reached 160° F with a meat thermometer.
Arrange the contents of the foil packets on a plate and enjoy!
Chef's Notes & More
* If serving alone, use 7 ounces of protein per packet. If serving with a 2 oz shrimp cocktail appetizer, use 5 ounces of chicken. These measurements account for shrinkage and will yield 6 ounces and 4 ounces respectively.
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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