Stacey Hawkins, the Queen of Lean and Green Recipes makes Crispy Coffee Rub Roasted Chicken with White BBQ Sauce. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
Crispy Coffee Rub Roasted Chicken with White BBQ Sauce
Lean and Green, Low Carb Recipes do not have to be boring! This recipe for super flavorful, crispy chicken is perfect for those on the Optavia 5&1 program or for anyone looking for a delicious low carb recipe that will get you the diet results you want while also putting a smile on the face of your family.
Preheat oven to 350° F. Sprinkle seasoning over the chicken and place it on a cookie sheet.
Bake for 25-30 minutes until chicken is at an internal temperature of 160° F. Remove from the oven, let it rest and serve when temp is 165° or greater (about 5 minutes or so.)
While chicken is baking, make the sauce. (Although, the longer it sits, the better it tastes so if you can, do it in the morning or even the day before!)
Add all the ingredients to a blender (or a large container if using a stick blender). Pulse to mix thoroughly and store in an airtight container for up to 2 weeks in the fridge.
Drizzle 1 T of sauce over 5 ounces of chicken and enjoy!
Chef's Notes & More
Optavia Lean and Green Counts
5 ounces of chicken thighs (or 6oz of breast if using white meat) and 1 T of prepared sauce is:
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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