Creamy Coconut Curry Chicken & Cauliflower

The changing leaves means cooler weather and with it, our desire for warm, rich meals that satisfy us body mind and soul.  But these cozy comfort foods can often kill us with fat, calories and super amounts of carbs that we don't want or need AND kill our progress.

This week I present you with a stick-to-your ribs Lean and Green comfort food recipe that I promise will become a family favorite for sure.

Here, I combine thick, rich coconut milk with chicken and cauliflower to make a hearty, delicious and filling Lean and Green meal that is ridiculously easy and chuck-full of flavor.

My Spices of India blend is the star in this dish and while it's not a "traditional" curry powder, it's warm, nutty, mild and delicious. Do NOT be afraid to try it as I promise you'll be pleasantly surprised. Not hot- just full of flavor. Never fear, however, if you do enjoy your curry dishes a little spicier, simply add a pinch of flaked red pepper or cayenne to taste.

Serve this with a green salad, or amp up the flavor and color simply by adding some fresh green beans while cooking to get an extra green. Great as an Optavia Recipe, a Weight Watchers Recipe and also a keto chicken recipe. Happy cooking & enjoy!

 

Creamy Coconut Curry Chicken & Cauliflower

  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 25 Minutes

Servings: 4 Serving 

Ingredients

  • 1 Tablespoon Stacey Hawkins Roasted Garlic Oil (or your favorite oil and fresh garlic)

  • 1 1/2 pounds boneless, skinless chicken breast

  • 1 Tablespoon Stacey Hawkins Spices of India (or your favorite low carb, low salt curry powder)

  • 4 C fresh cauliflower florets

  • 1 1/2 C light coconut milk (canned)

  • Natural Sea Salt and Fresh ground pepper to taste

Instructions

  1. Slice the chicken breast into think strips and set aside.

  2. Cut the cauliflower into small florets, about 1/2-3/4" pieces.

  3. Add the Roasted Garlic Oil to a large frying pan and heat over medium high heat.

  4. Add the chicken to the pan when the oil is hot and sprinkle it with the Spices of India. Stir to combine and cook for 3-5 minutes, until opaque.

  5. Add the cauliflower and coconut milk. Cover the pan with a lid and cook for 7-10 minutes, until chicken is cooked and cauliflower is tender.

  6. Season with salt and pepper if desired and serve hot. A little fresh cilantro can also be added as a garnish (as in photo.)

    Serving Size is 6 ounces of chicken,(1 Leaner) 1 C of cauliflower (2 Green) and 1/4 of the sauce which is approx 6 Tablespoons (3 Condiments & 1 Healthy Fat)

Nutrition Facts

Optavia Counts Per Serving

0 -  Lean

1 - Leaner

0 - Leanest

1 - Green

3 - Condiments

1 - Healthy Fat

Weight Watchers Points
Per Serving

4 Weight Watchers Points

Like This Recipe?

Why not make more easy meals ALL the time? You don’t have to suffer any longer w ith dinners that take too long, have WAY too many ingredients and that turn out BORING.

Why not eat delicious foods that are easy to make and just might help you lose weight in the pro- cess? I know, it is a stupid question, lol. Thatʼs why Iʼm here- to help you make good food, fast and easy. Without Stacey Hawkins, food is boring. Want more? Check out all the Meal Making Systems here and then get cooking. All the reviews canʼt be wrong. Your tastebuds (and your jeans) are waiting!

Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.


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1 comment
  • Thank you for what you do
    Sincerely
    A very grateful woman and mom

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