Name: Creamy Cauliflower No-Tato Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 13 oz lightly steamed cauliflower florets; 1/2 C chopped celery; 6 T reduced fat mayonnaise (or 8 T Greek Nonfat yogurt for a fat-free option); 1 tsp Stacey Hawkins Rockin' Ranch Seasoning; 1 T apple cider vinegar; 1 tsp Stacey Hawkins Citrus Dill Seasoning

Creamy Cauliflower No-Tato Salad

Ingredients

13 oz lightly steamed cauliflower florets
1/2 C chopped celery
6 T reduced fat mayonnaise (or 8 T Greek Nonfat yogurt for a fat-free option)
1 tsp Stacey Hawkins Rockin' Ranch Seasoning
1 T apple cider vinegar
1 tsp Stacey Hawkins Citrus Dill Seasoning

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Directions

Prepare cauliflower by steaming until JUST fork tender. After cooking, shock in icy cold water to chill and stop the cooking.
*Let rest for 5 minutes and then drain very well, shaking off all excess water.
In a large mixing bowl, combine cider vinegar, mayo (or yogurt) and seasonings together. Add celery and cauliflower. Toss to coat.
Chill for 1 hour before serving.

Recipe Notes & Optavia Counts

Serving size is 1 C prepared salad

0 - Lean

0 - Leaner

0 - Leanest

2 - Green

2 - Condiments

1 - Healthy Fat

(if using mayo) -or- 3 Condiments and 0 Healthy Fats if using yogurt.

STACEY SAYS:

* If you don't do this, the cauliflower will keep cooking and turn to mush, ruining the consistency of your salad!

Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Cauliflower No-Tato Salad. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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