Name: Oven Roasted Cod with Poblano Pepper Garlic Cream Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 pounds flaky white fish, such as cod, flounder or halibut; 1 Tablespoon of Stacey Hawkins Garlic and Spring Onion Seasoning; 5.5 ounces poblano peppers, seeded &amp; sliced; 1 C sour cream; 5 C riced cauliflower, uncooked; 1/4 C water; pinch of Dash of Desperation

Stacey Hawkins, the Queen of Lean and Green Recipes makes Oven Roasted Cod with Poblano Pepper Garlic Cream Sauce. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Oven Roasted Cod with Poblano Pepper Garlic Cream Sauce

Cuisine

American

Servings

Prep Time

15 minutes

Cook Time

20 minutes

This summer finds me with an abundance of poblano peppers in my garden and a desire to do something with them other than the traditional "Stuff and Serve."

Inspired by the thick, shiny green fruit with a hearty flavor reminiscent of a strong green pepper (no heat), I set out to make a thick, garlicky sauce to pair with any protein.

What I wound up with was nothing short of incredible!

This easy to make Poblano Pepper Garlic Cream was not only the PERFECT accompaniment to my cod, but baking it over a bed of cauliflower rice made a well-balanced, complete Lean and Green Meal my family loved.

Try this with fish, chicken or even pork medallions- I promise you'll love it!

Happy Cooking-

Stacey

Image of Oven Roasted Cod with Poblano Pepper Garlic Cream Sauce

Ingredients

2 pounds flaky white fish, such as cod, flounder or halibut
1 Tablespoon of Stacey Hawkins Garlic and Spring Onion Seasoning
5.5 ounces poblano peppers, seeded & sliced
1 C sour cream
5 C riced cauliflower, uncooked
1/4 C water
pinch of Dash of Desperation

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Directions

Preheat oven to 375° F.
Place peppers, sour cream and seasoning into a food processor. Pulse until fully blended.
Add the cauliflower to the bottom of a 9x12 baking dish. Place the fish on top of the cauliflower in a single layer. Season with a little Salt & Pepper or a pinch of Dash of Desperation.
Dollop the pepper mixture over the fish equally, spreading evenly over the fish with the back of a spoon.
Pour the water into the cauliflower (pour in a corner of the dish as to not disturb the sauce.)
Bake for 25-35 minutes until fish is fully cooked, opaque and flaky. May take longer for fish over 1/2" thickness.
Divide everything into 4 equal portions and serve hot.

Chef's Notes & More

Serving Size is 7 oz fish, 1/4 of the sauce, 1.5 C cauliflower rice.

1 - Leanest

3 - Green

1.5 - Condiments

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SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B

I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G

GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N

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Oven Roasted Cod with Poblano Pepper Garlic Cream Sauce

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