Name: Cheesy Chicken & Cauliflower Bake
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 pounds boneless, skinless chicken breasts cut into 3/4" chunks; 2 teaspoons Stacey Hawkins Roasted Garlic Oil (or Garlic and oil of your choice); pinch Stacey Hawkins Dash of Desperation Seasoning (or Garlic, onion, salt, pepper, parsley); 6 T Half and Half; 1 T Stacey Hawkins Garlic and Spring Onion Seasoning (or Garlic, chives, natural sea salt, onion and garlic powder); 6 cups grated cauliflower (fresh works best, but you can also use frozen); 1 C light OR 1/2 C regular shredded cheddar cheese

Cheesy Chicken & Cauliflower Bake

Ingredients

1 1/2 pounds boneless, skinless chicken breasts cut into 3/4" chunks
2 teaspoons Stacey Hawkins Roasted Garlic Oil (or Garlic and oil of your choice)
pinch Stacey Hawkins Dash of Desperation Seasoning (or Garlic, onion, salt, pepper, parsley)
6 T Half and Half
1 T Stacey Hawkins Garlic and Spring Onion Seasoning (or Garlic, chives, natural sea salt, onion and garlic powder)
6 cups grated cauliflower (fresh works best, but you can also use frozen)
1 C light OR 1/2 C regular shredded cheddar cheese

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Directions

Preheat oven to 325° F.
In a large skillet, heat Roasted Garlic Oil over medium-high heat.
Add the chicken to the skillet, season with a pinch of Dash of Desperation and sauté until slightly golden brown and tender (about 10-12 minutes.)
While chicken is cooking, cut the cauliflower into smaller pieces and grate into "rice" using a box grater into a large bowl. You may also do this by pulsing a few pieces at a time in the food processor
Spray a 9x11 baking dish with nonstick cooking spray and add the cauliflower into a single layer in the bottom of the dish.
Sprinkle the chicken in the skillet with Garlic and Spring Onion Seasoning. Pour the half and half into the skillet and stir, scraping up all the browned bits off the bottom.
Pour the chicken and cream mixture over the cauliflower and sprinkle with the cheese.
Cover tightly with aluminum foil and bake for 15-20 minutes until hot and melty.
Serve hot and enjoy!

Recipe Notes & Optavia Counts

Serving Size is 1/4 of this dish (approximately 1 1/2 C Cauliflower and 6 ounces chicken breast).

0 - Lean

1 - Leaner

0 - Leanest

3 - Green

3 - Condiments

1 - Healthy Fat

**Nutrition information is calculated using regular, not low fat cheddar cheese.

Nutrition

Serving Size: 1
per serving: Calories; 350

Amount/Serving % Daily Value

Fat: 14.8 grams; 19%
Saturated Fat: 5.4 grams; 27%
Cholesterol: 135 milligrams; 45%
Sodium: 232 milligrams; 10%
Carbs: 9.9 grams; 4%
Fiber: 3.3 grams; 14%
Sugar: 3.7 grams
Protein: 43.5 grams

Stacey Hawkins, the Queen of Lean and Green Recipes makes Cheesy Chicken & Cauliflower Bake. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

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Cheesy Chicken & Cauliflower Bake

Ingredients

Directions

Recipe Notes & Optavia Counts

Nutrition

Nutrition

Lean & Green Meal Making Systems

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

Meet Stacey!

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