Cedar Plank Salmon Made Easy
When you hear cedar plank salmon, you probably think high end swanky restaurant, right? You think "hmmm. this is a meal that I surely only eat out and not at home…" right? Well think again because I am about to show you how ridiculously easy cedar plank salmon is make and enjoy at home right off your BBQ grill! And, as a lean and green recipe to boot, this is a great one to add to your collection for years to come. Ready?
First, soak your cedar plank in water, apple juice or wine for up to 2 hours. This is just to keep the plank wet and help it from burning and adds flavor but not really much else to the fish. I put mine in a cookie sheet and placed a coffee mug on top to keep it from floating.
Next, start with good quality wild-caught salmon. You’ll notice that the belly side is much thinner than the back side, so a good trick is to fold the thin side under so that the entire fish has the same thickness while cooking. After all, if it looks the same, it will cook the same! Liberally season both sides with Dash of Desperation Seasoning. With fish this good, sometimes that's all you really need.
Preheat your outdoor grill to 350 degrees. You’ll want to keep this temperature constant throughout the cooking. Don’t go hotter or the outside will cook faster than the inside & you’ll wind up with tough charred sushi. For best results, turn the outside burners on and leave the inside burners off so that you can place the plank over indirect flames. If you place it over direct flames, you risk the wood burning and it ruining your salmon.
Sometimes, despite best efforts, the plank will still burn. You’ll notice, however, that the salmon itself is protected nicely. Don’t worry if you get some char on the wood, it’ll make the salmon taste great!
1 1/2 lbs. wild caught salmon filet
- 1 cedar plank & 1-2 cups liquid for soaking (apple juice, water, wine, etc.)
Soak cedar plank for 2 hours. See tips above.
Preheat outdoor grill to 350° F
Place salmon on the center of the plank and tuck the thin (belly) side under.
Sprinkle the salmon with the Dash of Desperation on both sides.
Place in the center of the grill over indirect heat for 10-14 minutes, until desired temperature is reached.
Let rest for 5 minutes, slice and enjoy!
Recipe Notes & Optavia Counts
Serving Size is 5 ounces of this salmon recipe.
1 - Lean
0 - Leaner
0 - Leanest
0 - Green
1 - Condiments
0 - Healthy Fat
* you can make this dish even more flavorful by adding just about any Stacey Hawkins seasoning. If you are watching your fat portions, simply sprinkle the seasoning on top of the salmon, and wrap it in plastic wrap for 5 to 10 minutes, or even all day to let the seasonings hydrate. If that isn't a concern, simply mix some Stacey Hawkins seasoning with a little bit of oil to make a paste, rub on the salmon, and cook as above. I highly recommend Citrus Dill and Luscious Lemon Oil! One of my absolute favorites.
The mom-trepreneur behind the brand, now 100 pounds lighter.
After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!