Name: Caramelized Sea Scallops With Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 3/4 lb – Large, Dry Sea Scallops; 2 T – Stacey Hawkins Luscious Lemon Oil; 1/2 C – Vegetable or Chicken Broth; 4 T – Stacey Hawkins Balsamic Mosto Cotto

Stacey Hawkins, the Queen of Lean and Green Recipes makes Caramelized Sea Scallops With Spinach. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Caramelized Sea Scallops With Spinach

Ingredients

1 3/4 lb – Large, Dry Sea Scallops
2 T – Stacey Hawkins Luscious Lemon Oil
1/2 C – Vegetable or Chicken Broth
4 T – Stacey Hawkins Balsamic Mosto Cotto

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Directions

Add oil to a large frying pan and heat over high until sizzling
Add scallops one ate a time, flat side down
Let the scallops cook, over high heat until they are brown and caramelized – a good 3-4 minutes. *You’ll know they are ready to flip over when they release- if they stick, they’re not ready!*
Flip over and cook for 1 minute on the other side
Put the pan back over high heat and add broth.
Deglaze the pan by gently scraping all brown bits off the bottom
Add Balsamic Mosto Cotto and simmer until liquid is reduced by half
Place scallops over a portion of Garlic Wilted Spinach or Cauliflower Rice and drizzle with sauce.
Enjoy! Serves 4.

Recipe Notes & Optavia Counts

½ of this recipe is approximately 1 lean and 2 healthy fat options

1 - Lean

0 - Leaner

0 - Leanest

0 - Green

0 - Condiments

2 - Healthy Fat

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