Caramelized Sea Scallops With Spinach
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Caramelized Sea Scallops With Spinach
Category
Main Dish
Cuisine
American
Servings
4
Prep Time
5 minutes
Cook Time
10 minutes
I am so excited to share this recipe with you - Caramelized Sea Scallops with Spinach! If you’ve ever wanted to bring restaurant flavor to your own kitchen (without the stress or a long ingredient list), this is the dish for you.
Sweet, tender scallops get that gorgeous golden crust in just minutes, and when you pair them with fresh, sautéed spinach, you’ve got a meal that’s as beautiful as it is delicious. I promise, this one is quick, healthy, and bursting with flavor-perfect for those nights when you want something special but don’t want to spend hours in the kitchen.
Give it a try and let me know what you think-I can’t wait to hear how much you love it!
Happy Cooking!
Stacey
Ingredients
Directions
Add oil to a large frying pan and heat over high until sizzling.
Add scallops one ate a time, flat side down.
- Let the scallops cook, over high heat until they are brown and caramelized – a good 3-4 minutes. *You’ll know they are ready to flip over when they release- if they stick, they’re not ready!*
Flip over and cook for 1 minute on the other side.
- Put the pan back over high heat and add broth.
Deglaze the pan by gently scraping all brown bits off the bottom.
Add Balsamic Mosto Cotto and simmer until liquid is reduced by half.
- Place scallops over a portion of Garlic Wilted Spinach or Cauliflower Rice and drizzle with sauce.
- Enjoy! Serves 4.
Chef's Notes & More
½ of this recipe is approximately 1 lean and 2 healthy fat options
1 - Lean
2 - Healthy Fat
