Name: Buttery Panko Crusted Cod an Air Fryer Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 3-4
Ingredients: 1 egg; ½ tsp Stacey Hawkins Dash of Desperation Seasoning; ¾ C Stacey Hawkins Herbed Butter Cracker Panko; 1 T Stacey Hawkins Rockin’ Ranch Seasoning; 4 (5-7 oz.) cod fillets (1 ½” thick); nonstick cooking spray or olive oil spray; ⅓ C mayonnaise- any style; ¼ C chopped dill pickles; ½ tsp Stacey Hawkins Rockin’ Ranch Seasoning

This clever, time saving recipe harnesses the power of the air fryer to make delicate, moist and delicious cod fillets, a low carb recipe that's as healthy as it is bursting with flavor! Serve with a side of homemade tartar sauce (recipe included) and a squeeze of fresh lemon for a rich, satisfying meal. A perfect weeknight winner!

Buttery Panko Crusted Cod an Air Fryer Recipe

Servings

3-4

Prep Time

5 minutes

Cook Time

12 minutes

Calories

191

This clever, time-saving recipe harnesses the power of the air fryer to make delicate, moist, and delicious cod fillets, a low-carb recipe that's as healthy as it is bursting with flavor!

Our rich Butter Cracker Panko combines with the succulent flavors of tarragon, dill & other herbs in our Rockin' Ranch Seasoning to create a crispy, delicate coating that adds awesome flavor and protects the fish while cooking. Serve with a side of homemade tartar sauce (recipe included) and a squeeze of fresh lemon for a rich, satisfying meal. A perfect weeknight winner!

CHEF'S TIP: An absolute MUST for this recipe is an Air Fryer Paper Liner- with them this recipe will be crisp, AND all the panko will not fall through the grates. You can find them HERE.

Happy Cooking!

Stacey

Author :

Stacey Hawkins

Image of Buttery Panko Crusted Cod an Air Fryer Recipe

Ingredients

1 egg
½ tsp Stacey Hawkins Dash of Desperation Seasoning
¾ C Stacey Hawkins Herbed Butter Cracker Panko
1 T Stacey Hawkins Rockin’ Ranch Seasoning
4 (5-7 oz.) cod fillets (1 ½” thick)
nonstick cooking spray or olive oil spray

TARTAR SAUCE

⅓ C mayonnaise- any style
¼ C chopped dill pickles
½ tsp Stacey Hawkins Rockin’ Ranch Seasoning

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Directions

Preheat air fryer to 375° F. Line the air fryer basket with a liner.
Whisk together egg and Dash of Desperation Seasoning. In a separate bowl, combine together Herbed Butter Cracker Panko and Rockin’ Ranch Seasoning.
Dip a fillet into the egg mixture, then dredge in panko mixture to coat. Repeat with all fillets, arranging them in the air fryer basket. Give the fillets a quick coat of nonstick cooking spray (or olive oil spray.) If you need to, work in batches.
Cook for 7 minutes. Carefully flip the fillets over, spray with cooking spray and cook an additional 7 minutes until fish is fork-flaky (or reaches in internal temp of 115° F.) ** Please note that your cooking time may vary depending on the thickness of the fish. Keep an eye on it so it does not over cook and dry out.
While fish is cooking, make the Tartar Sauce by combining all the ingredients together in a small bowl.
Serve with fresh lemon wedges & parsley (if desired) and enjoy!

Chef's Notes & More

Optavia Lean and Green Recipe Counts

Serving size is 7 oz. of fish with panko and 1 T tartar sauce:

1 Lean

0 Green

1 Healthy Fat

3 Condiments

Nutrition

Serving Size: 7 oz
per serving: Calories; 191

Amount/Serving % Daily Value

Fat: 6.1 grams
Carbs: 7.2 grams
Fiber: 1.3 grams
Protein: 25.8 grams

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Buttery Panko Crusted Cod an Air Fryer Recipe

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

TARTAR SAUCE

Directions

Chef's Notes & More

Nutrition

Nutrition

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