Stacey Hawkins, the Queen of Lean and Green Recipes makes Broccoli, Mushroom and Ham Quiche. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!
This easy, low carb and on program quiche is PERFECT served as your breakfast, lunch OR dinner! Deliciously easy and flavorful, quiche can be made ahead of time, reheated and served whenever you're ready for it.
Enjoy with a salad and a crisp vinaigrette for a Lean and Green meal you're going to love.
Add the ham to the pan and stir to combine. Pour into a bowl and set aside.
While veggies are cooking, separate the eggs. Lightly beat the yolks with the milk or broth and Dash of Desperation in one bowl. In a separate bowl, whisk the whites until stiff peaks form.
Gently fold the egg whites into the yolks. The gently fold in the vegetables & ham.
Spray a casserole dish large enough to hold the egg mixture with nonstick cooking spray.
Gently place the egg mixture into the casserole dish and using a spatula, arrange in one even layer. Bake for 30-35 minutes until eggs are set.
Chef's Notes & More
Stacey Says: You can certainly change up the veggies in this recipe! So long as your total veggies for the recipe equal 4 Cups, the counts will be the same.
Additionally, 2 eggs is not quite 1 leaner serving so we add the ham to make up the protein difference over 4 portions.
There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B
I Never Knew
Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G
GAME CHANGER
GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N
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