Raw vs Cooked Weights for Meats

Do you wonder which to measure, eat and cook?

Weights can be confusing. How much do you eat? Which do you measure? How much do I cook vs. how much do I eat?

There really IS an easy way to convert the raw weight (the one you measure so you know how much to cook) to the cooked weight (the one you measure so you know how much to eat)  because they ARE quite different! 

The last thing you want to do is screw it up and cook too much or too little and throw off your recipe. 

Here's the EASIEST way to calculate it!

And just remember- the amount you weigh to eat is always after it's been cooked. Don't shortchange yourself!

 

Happy Cooking! Stacey PS: Grab the vegetable cooking chart by clicking here:

Are you on Optavia 5&1 and Stressing? Please stop worrying... I've got your back!

No more guesswork, no counting Leans and Greens and no more worrying about what to eat. Ever.

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