Name: Tender and Tasty Fish Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 3/4 lbs. cod or haddock (wild caught); 1 capful (1 Tablespoon) Stacey Hawkins Southwestern Seasoning; or; SH Phoenix Sunrise Seasoning; 4 teaspoons Stacey Hawkins Roasted Garlic Oil; your favorite taco condiments (be sure to count accordingly)

Stacey Hawkins the Queen of Lean and Green Recipes, Optavia Recipes and Low Carb Recipes presents this quick and easy recipe for Tender and Tasty Fish Tacos to help you stay on your low carb diet or Optavia diet. Great for people trying to lose weight by eating right, those following diabetic recipes, people wanting low carb recipes and especially those who are on the Optavia 5 & 1 recipes diet. More recipes at staceyhawkins.com

Tender and Tasty Fish Tacos

Cuisine

Mexican

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Tender, flaky Alaskan Cod is not only packed with protein, but with 150 calories for a 7 ounce serving, it makes for an AWESOME low-carb meal.

While being a powerhouse for protein and calories, it's also pretty bland and has a mild flavor which makes it a perfect canvas for seasoning. After just a few minutes, the cod takes on the flavor of whatever it's mixed with, resulting in tasty, mouthwatering morsels you can use in many ways.

It's also SUPER easy to cook- you really don't have to be intimidated by this fish, and you also don't have to eat it ONLY as a filet, baked or broiled with lemon. With cod, we can get creative- because after all, we want flavor- we want excitement- we want... fish tacos!! As if you weren't enticed enough by the protein, the calories, the flavor and the ease of cooking this little fish, I've got one more bonus for you- it cooks in 10 minutes. #truth!

It actually will take longer to assemble your favorite condiments for this tender and tasty dish than it will to cook it! The flexibility of this dish makes it a PERFECT family meal as well. Put out a spread of taco toppings and let everyone customize their own.

For those on program, you can use egg wraps in lieu of taco shells, sliced jicama "shells" scoop the fish over greens, cauliflower "rice" or eat straight up topped with your favorite approved condiments. Oh! Be sure to try my Fresh Lime Crema for a flavor-loaded condiment with few calories.

Whatever way you decide to create your Tender and Tasty Fish Tacos, I promise you'll enjoy this Lean and Green, Low Carb Recipe.

Happy Cooking!

Stacey

Ingredients

1 3/4 lbs. cod or haddock (wild caught)
1 capful (1 Tablespoon) Stacey Hawkins Southwestern Seasoning
or
SH Phoenix Sunrise Seasoning
4 teaspoons Stacey Hawkins Roasted Garlic Oil
your favorite taco condiments (be sure to count accordingly)

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Directions

Pat fish dry and cut into 1" chunks
Sprinkle seasoning over fish and toss to coat.
Heat Roasted Garlic Oil in a large, nonstick frying pan over medium - high heat.
Add fish and cook for 10 - 12 minutes, until fish is opaque and breaks apart into flakes. Be careful not to overcook or the fish will be dry and chewy.
Serve hot with your favorite condiments.
Makes about 4 servings.

Recipe Notes & Optavia Counts

Serving Size is 7 ounces of fish. Counts below are for fish & seasoning only. For condiments, please adjust counts and calories accordingly.

1 - Leanest

1 - Condiments

1 - Healthy Fat

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Tender and Tasty Fish Tacos

Category

Cuisine

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Notes & Optavia Counts

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