Name: Stacey's Killer Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 4 ounces part-skim ricotta cheese; 6 ounces 0% Greek yogurt (plain, unflavored); 1 Tablespoon your favorite Stacey Hawkins Seasoning (our favorites: Garlic and Spring Onion, Phoenix Sunrise, Tuscan Fantasy, Rockin' Ranch, Citrus Dill and Simply Brilliant)

Stacey Hawkins, the Queen of Lean and Green Recipes makes Stacey's Killer Dip Recipe. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Stacey's Killer Dip Recipe

Ingredients

4 ounces part-skim ricotta cheese
6 ounces 0% Greek yogurt (plain, unflavored)
1 Tablespoon your favorite Stacey Hawkins Seasoning (our favorites: Garlic and Spring Onion, Phoenix Sunrise, Tuscan Fantasy, Rockin' Ranch, Citrus Dill and Simply Brilliant)

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Directions

Add all ingredients to a container and blend with a spatula to combine. Let rest for one hour up to overnight to let all the flavors meld. Enjoy with your favorite veggies or approved dipping snacks.
Serve in individual glasses with veggies or make a cabbage bowl for a gorgeous presentation! Who needs a bread bowl?

Recipe Notes & Optavia Counts

Serving size is entire recipe.

1 - Lean

0 - Leaner

0 - Leanest

0 - Green

1 - Condiments

0 - Healthy Fat

8 Weight Watchers Points

STACEY SAYS

This recipe makes 20 Tablespoons of dip and is the equivalent of one full Lean Serving. You could also count 2 Tablespoons as a single condiment if you don't want to eat it all. Nutritional information below is for dip ONLY. Vegetables will need to be counted additionally. WW points are also for the ENTIRE dip recipe. Divide by 20 for the per tablespoon count.

Nutrition

Serving Size: 1
per serving: Calories; 173

Amount/Serving % Daily Value

Fat: 9 grams; 11%
Saturated Fat: 5.6 grams; 28%
Cholesterol: 35 milligrams; 12%
Sodium: 125 milligrams; 7%
Carbs: 7 grams; 3%
Fiber: 0 grams; 0%
Sugar: 1.5 grams
Protein: 15.9 grams

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