

Stacey's Killer Dip Recipe
Category
Condiment
Servings
1
Prep Time
10 minutes
Cook Time
0 minutes
Calories
173
We all love the idea of dunking and snacking. Nothing satisfies more than the CRUNCH of a crispy nom-nom with cool, creamy yumminess of a flavorful dip!
However, when those dips are laden with fat and calories, the delish can turn into a dive in no time. Here's my killer basic recipe for making a dip that's delicious and on program!
Happy Cooking!
Stacey
Ingredients
4 ounces part-skim ricotta cheese
6 ounces 0% Greek yogurt (plain, unflavored)
-
1 Tablespoon your favorite Stacey Hawkins Seasoning (our favorites: Garlic and Spring Onion, Phoenix Sunrise, Tuscan Fantasy, Rockin' Ranch, Citrus Dill and Simply Brilliant)
Directions
Add all ingredients to a container and blend with a spatula to combine. Let rest for one hour up to overnight to let all the flavors meld. Enjoy with your favorite veggies or approved dipping snacks.
Serve in individual glasses with veggies or make a cabbage bowl for a gorgeous presentation! Who needs a bread bowl?
Recipe Notes & Optavia Counts
Serving size is entire recipe.
1 - Lean
0 - Leaner
0 - Leanest
0 - Green
1 - Condiments
0 - Healthy Fat
8 Weight Watchers Points
STACEY SAYS
This recipe makes 20 Tablespoons of dip and is the equivalent of one full Lean Serving. You could also count 2 Tablespoons as a single condiment if you don't want to eat it all. Nutritional information below is for dip ONLY. Vegetables will need to be counted additionally. WW points are also for the ENTIRE dip recipe. Divide by 20 for the per tablespoon count.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 173
- Fat
- 9 grams
- 11%
- Saturated Fat
- 5.6 grams
- 28%
- Cholesterol
- 35 milligrams
- 12%
- Sodium
- 125 milligrams
- 7%
- Carbs
- 7 grams
- 3%
- Fiber
- 0 grams
- 0%
- Sugar
- 1.5 grams
- Protein
- 15.9 grams
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