Smokehouse Maple Grilled Chicken Breast
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Smokehouse Maple Grilled Chicken
Stacey Hawkins
Category
Main Dish
Author :
Stacey Hawkins
Servings
4
Prep Time
5 minutes
Cook Time
12 minutes
Calories
204
The tangy, sweet & salty flavors of our Award-Winning Smokehouse Maple Seasoning come together in this easy recipe to take boring chicken breast to flavor bursting, in just minutes.
A perfect low carb recipe, Optavia 5 & 1 recipe or recipe for any night of the week. Make extra, shred & turn into chicken salad!!
Happy Cooking
Stacey
Ingredients
-
2 pounds boneless skinless chicken breast
-
1 T Stacey Hawkins Smokehouse Maple Blend
-
1 T canola oil
Directions
Preheat outdoor grill to medium high heat. Pound the chicken breasts to an even thickness- approximately ½”.
In a small bowl, combine Smokehouse Maple Seasoning and oil to make a paste.
Smear equal portions of rub on the chicken pieces and let sit for 5-10 minutes (or wrap in plastic wrap & store in the fridge up to overnight for even more flavor!)
Place chicken on the grill and reduce heat to medium. Cook for 7-9 minutes on each side until done to an internal temperature of 165° F. Rotate chicken frequently to prevent burning.
Slice and serve with your favorite sides.
Chef's Notes & More
Optavia Lean and Green Counts
6 ounces of chicken and seasoning is:
1 Leaner
1 Healthy Fat
1 Condiment
Stacey Says:
You're cooking the chicken at a a lower temperature to help prevent the marinade from burning. Be patient! If you rush it, you will not get the best flavor for this dish.
Nutrition
Nutrition
- Serving Size
- 6 ounces chicken breast
- per serving
- Calories
- 204
- Fat
- 5.4 grams
- Carbs
- 0 grams
- Fiber
- 0 grams
- Protein
- 36.1 grams
