Name: Simple Chicken Curry- a Lean and Green Recipe for the Slow Cooker
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Indian
Ingredients: 1.25 lbs. boneless, skinless chicken thighs OR 1.5 lbs. boneless, skinless chicken breasts; 1 C red bell pepper, seeded &amp; chopped into 1″ chunks*; 2 C diced tomatoes (fresh or canned); 1 T Stacey Hawkins Spices of India Seasoning; 1 T Stacey Hawkins Garlic Gusto Seasoning; 1 tsp salt (optional); 1/2 C water; 2 C fresh cauliflower, cut into 1″ florets (NOT smaller- will overcook); fresh cilantro for garnish if desired.

Stacey Hawkins, the Queen of Lean and Green Recipes makes Simple Chicken Curry- Slow Cooker. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Simple Chicken Curry- a Lean and Green Recipe for the Slow Cooker

Cuisine

Indian

Servings

Prep Time

10 minutes

Cook Time

6-8 hours

I love the warm, rich, robust flavors of Indian food, although I am not a fan of really “hot & spicy” styles. This light, brothy chicken curry recipe is a delightful feast for the senses that has amazing flavor, but really no “heat” thanks to the Spices of India seasoning.

Full of chicken and vegetables, this lean and green recipe will surprise you. Not spicy, just mild and tasty and makes great leftovers for lunch the next day. You can serve over cauliflower rice as well (be sure to count!)

Happy Cooking!

Stacey

Image of Simple Chicken Curry- a Lean and Green Recipe for the Slow Cooker

Ingredients

1.25 lbs. boneless, skinless chicken thighs OR 1.5 lbs. boneless, skinless chicken breasts
1 C red bell pepper, seeded & chopped into 1″ chunks*
2 C diced tomatoes (fresh or canned)
1 T Stacey Hawkins Spices of India Seasoning
1 T Stacey Hawkins Garlic Gusto Seasoning
1 tsp salt (optional)
1/2 C water
2 C fresh cauliflower, cut into 1″ florets (NOT smaller- will overcook)
fresh cilantro for garnish if desired.

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Directions

Place chicken in a single layer in the bottom of the slow cooker. (Instant Pot option for cooking below in notes)
In a small bowl, combine pepper, tomatoes, spices, salt and water. Pour over chicken.
Place cauliflower florets on top of the chicken.
Cover and cook on low heat for 6-8 hours, until chicken is fork tender.
Ladle into 4 bowls and garnish with cilantro if desired.
Serve hot.

Chef's Notes & More

* You may omit vegetables if you like (as seen in the photo) or substitute with different vegetables if you prefer. Do stick to the guidelines, however, if you are on Optavia Lean and Green Recipes or Optavia 5&1 Recipes.

Optavia Counts

Serving Size is 1/4 of this recipe

1 - Lean

3 - Green

1 - Condiments

INSTA POT VERSION

Place all the ingredients in the slow cooker, stir to combine and cook on high for 5 minutes using quick release when done. One note, however, leave the cauliflower in VERY large pieces (2" chunks) or it will overcook and become mushy.

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SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B

I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
Joan G

GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
Linette N

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Simple Chicken Curry- a Lean and Green Recipe for the Slow Cooker

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