Name: Perfect Pan Seared Tuna
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian
Ingredients: 1 1/2 pounds of sushi quality tuna; 4 teaspoons Valencia Orange Oil; 1 capful of Stacey Hawkins Toasted Sesame Ginger Seasoning; a splash of low sodium soy sauce; 1 tablespoon of fresh ginger; squirt of wasabi paste

Stacey Hawkins, the Queen of Lean and Green Recipes makes Perfect Pan Seared Tuna. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Perfect Pan Seared Tuna

Rated 5.0 stars by 1 users

Cuisine

Asian

Prep Time

5 minutes

Cook Time

5 minutes

Sometimes, no recipe is needed!

Couldn't be easier! BTW- you could easily substitute chicken or pork instead!

Ingredients

1 1/2 pounds of sushi quality tuna
4 teaspoons Valencia Orange Oil
1 capful of Stacey Hawkins Toasted Sesame Ginger Seasoning

SAUCE

a splash of low sodium soy sauce
1 tablespoon of fresh ginger
squirt of wasabi paste

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Directions

Slice the steaks & season
Make the Sauce
Add oil to the pan and get it hot!
Sear for 3-4 minutes, until desire temperature is reached.
Enjoy!

Recipe Video

Chef's Notes & More

Serving would be 7 ounces of fish and 1 Tablespoon Sauce.

1 - Lean

0 - Leaner

0 - Leanest

0 - Green

2 - Condiments

1 - Healthy Fat

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SO Many Great Recipes!

There are so many fun recipes to try. I love eating healthy and trying new recipes. And the spices are the best I've ever tasted. Love all of them that I have tried. I will be reordering.
Janet B

I Never Knew

Stacey's flavors have made my family love my cooking. I had no idea I could be such a great cook!
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GAME CHANGER

GAME CHANGER!!! Omg I don’t even like to cook… however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Love love it! And the dash of desperation!
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Perfect Pan Seared Tuna

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