Perfect Pan Seared Tuna
Slice the steaks & season
Make the Sauce
Add oil to the pan and get it hot!
Sear for 3-4 minutes, until desire temperature is reached.
Recipe Notes & Optavia Counts
Serving would be 7 ounces of fish and 1 Tablespoon Sauce.
1 - Lean
0 - Leaner
0 - Leanest
0 - Green
2 - Condiments
1 - Healthy Fat
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