Perfect Pan Seared Tuna
Share
Perfect Pan Seared Tuna
Rated 5.0 stars by 1 users
Category
Main Dish
Cuisine
Asian
Prep Time
5 minutes
Cook Time
5 minutes
Sometimes, no recipe is needed!
Couldn't be easier! BTW- you could easily substitute chicken or pork instead!
Ingredients
-
1 1/2 pounds of sushi quality tuna
-
4 teaspoons Valencia Orange Oil
-
1 capful of Stacey Hawkins Toasted Sesame Ginger Seasoning
SAUCE
-
a splash of low sodium soy sauce
-
1 tablespoon of fresh ginger
-
squirt of wasabi paste
Directions
Slice the steaks & season
Make the Sauce
Add oil to the pan and get it hot!
Sear for 3-4 minutes, until desire temperature is reached.
Enjoy!
Recipe Video
Chef's Notes & More
Serving would be 7 ounces of fish and 1 Tablespoon Sauce.
1 - Lean
0 - Leaner
0 - Leanest
0 - Green
2 - Condiments
1 - Healthy Fat
