Peppered Puttanesca – a Lean and Green Recipe

Succulent chicken breast takes on a whole new life with this easy recipe that’s both lean and green and low carb as well as Optavia recipe friendly.  The tang of tomatoes and capers along with sweet bell peppers cook up to make a mouthwateringly delicious meal perfect for meal prep, family meals and more.

INGREDIENTS:   

4 tsp     Stacey Hawkins Roasted Garlic Oil

1½ lb   boneless, skinless chicken breasts, sliced into thin strips

1 C       diced tomatoes

1 tsp    Stacey Hawkins Viva Italiano Seasoning

1 T       Stacey Hawkins Garlic & Spring Onion Seasoning

2 C       multi colored bell pepper, sliced

2 T       capers, drained

DIRECTIONS:

In a large frying pan, heat oil until sizzling. Add chicken and sauté for 2 minutes, until chicken is opaque. Reduce heat to medium. Add remaining ingredients to the pan. Cover the pan and cook for 5-7 minutes until peppers are soft and chicken is thoroughly cooked.  Serve hot.

Makes 4 servings

Optavia Lean & Green Recipe servings / Medifast recipe servings / Take Shape for Life recipe servings / Lean and Green Recipe servings:

¼ of this recipe is 1 Lean, 3 green, 1 healthy fat and 1 condiment 

Check out Stacey’s Lean & Green Meal Making Systems- Make AMAZING Lean and Green meals, with little to no effort!  

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