Name: Pan Seared Lemon Tarragon Cod- Lean and Green Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 3/4 lbs. cod fillets- fresh or frozen and thawed; 4 tsp Stacey Hawkins Luscious Lemon Oil; 1 Tablespoon Stacey Hawkins Rockin' Ranch Seasoning (or garlic, lemon, tarragon, pepper, onion, salt and pepper)

Pan Seared Lemon Tarragon Cod- Lean and Green Recipe

Ingredients

1 3/4 lbs. cod fillets- fresh or frozen and thawed
4 tsp Stacey Hawkins Luscious Lemon Oil
1 Tablespoon Stacey Hawkins Rockin' Ranch Seasoning (or garlic, lemon, tarragon, pepper, onion, salt and pepper)

View Cart (0) Checkout

Directions

Heat oil in a large frying pan over medium high heat.
While oil is heating, cut cod into 2" chunks.
When oil is hot, add fish to the pan, sprinkle with seasoning and cook for 2-3 minutes on each side, browning slightly. Fish will take approximately 6-8 minutes to be thoroughly cooked and ready to serve.
When fish is opaque and flaky, it is done. Serve immediately.

Recipe Notes & Optavia Counts

Serving Size 7 oz. cod

0 - Lean

0 - Leaner

1 - Leanest

0 - Green

1 - Condiments

1 - Healthy Fat

1 Weight Watchers Point

Stacey Hawkins, the Queen of Lean and Green Recipes makes Pan Seared Lemon Tarragon Cod. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Back to blog

Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included)

$39.98 USD

Meet Stacey!

The mom-trepreneur behind the brand, now 100 pounds lighter.

After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!

Read stacey’s story

Item added to your cart