Name: Pan Seared Lemon Tarragon Cod- Lean and Green Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 tsp Stacey Hawkins Luscious Lemon Oil; 1 Tablespoon Stacey Hawkins Rockin' Ranch Seasoning (or garlic, lemon, tarragon, pepper, onion, salt and pepper); 1 3/4 lbs. cod fillets- fresh or frozen and thawed

Pan Seared Lemon Tarragon Cod- Lean and Green Recipe

Stacey Hawkins, the Queen of Lean and Green Recipes makes Pan Seared Lemon Tarragon Cod. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight!

Pan Seared Lemon Tarragon Cod- Lean and Green Recipe

Ingredients

4 tsp Stacey Hawkins Luscious Lemon Oil
1 Tablespoon Stacey Hawkins Rockin' Ranch Seasoning (or garlic, lemon, tarragon, pepper, onion, salt and pepper)
1 3/4 lbs. cod fillets- fresh or frozen and thawed

View Cart (0) Checkout

Directions

Heat oil in a large frying pan over medium high heat.
While oil is heating, cut cod into 2" chunks.
When oil is hot, add fish to the pan, sprinkle with seasoning and cook for 2-3 minutes on each side, browning slightly. Fish will take approximately 6-8 minutes to be thoroughly cooked and ready to serve.
When fish is opaque and flaky, it is done. Serve immediately.