cod • Dinner • fish • lean and green • lean and green recipe • Lean and Green Recipes • Lunch • medifast • medifast recipe • octavia recipe • rockin ranch • tarragon • Feb 22, 2017

Pan Seared Lemon Tarragon Cod- Lean and Green Recipe

The delicious flavor and aroma of tarragon with lemon on cod is a classic favorite.  In this Lean and Green recipe, I combine the pan searing technique with cod pieces and coat in Stacey Hawkins Rockin’ Ranch seasoning for a delicious kick with almost no work.  With lemon, garlic and tarragon as the main flavors in the ranch seasoning, it’s a perfect pairing!

Serve this with your favorite green side dish such as steamed broccoli or green beans!  Tasty, easy, delicious and so totally a weight loss winner! 

Grab some fresh fish and give this one a go tonight.  You won't be disappointed.

Happy Cooking-

Stacey

Pan Seared Lemon Tarragon Cod- Lean and Green Recipe

  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 Minutes

Servings: ~4 Serving

Ingredients

Instructions

  1. Heat oil in a large frying pan over medium high heat.

    1. While oil is heating, cut cod into 2" chunks.

    2. When oil is hot, add fish to the pan, sprinkle with seasoning and cook for 2-3 minutes on each side, browning slightly. Fish will take approximately 6-8 minutes to be thoroughly cooked and ready to serve.

    3. When fish is opaque and flaky, it is done.  Serve immediately.  Serves 4

      Serving Size 7 oz. cod and is 1 Leanest, 0 Green, 1 Healthy Fat and 1 Condiment option.

    Nutrition Facts

    Optavia Counts Per Serving

    0 - Lean

    0 - Leaner

    1 - Leanest

    0 - Green

    1 - Condiments

    1 - Healthy Fat

    Weight Watchers Points
    Per Serving

    1 Weight Watchers Points

    Are you on Optavia 5&1 and Stressing? Please stop worrying... I've got your back!

    No more guesswork, no counting Leans and Greens and no more worrying about what to eat. Ever.

    Stacey's helped THOUSANDS learn the secret to making ridiculously delicious meals that comply with program and KEEP THE WEIGHT OFF FOREVER!

    Nutritional Data Information:

    This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

    Who IS Stacey Hawkins?

    Stacey was unhealthy, overweight & frustrated and lacked inspiration to be better because she LOVED delicious food. She discovered a new way to cook that not only results in AMAZING meals but ones that can lead to incredible personal transformations. Now, she's made it easy for you to do it too.

    Meal Making System - Deluxe PLUS Hardcover Cookbook

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    Classic Flavors Collection

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    Limited Edition Bar-B-Que Meal Making Kit

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