Pan Seared Lemon Tarragon Cod- Lean and Green Recipe
The delicious flavor and aroma of tarragon with lemon on cod is a classic favorite. In this Lean and Green recipe, I combine the pan searing technique with cod pieces and coat in Stacey Hawkins Rockin’ Ranch seasoning for a delicious kick with almost no work. With lemon, garlic and tarragon as the main flavors in the ranch seasoning, it’s a perfect pairing!
Serve this with your favorite green side dish such as steamed broccoli or brussels sprouts! A Medifast recipe that conforms with Take Shape for Life recipes and both sets of Lean and Green Meal guidelines. 7 ounces of cod is one lean portion and just under 1 healthy fat portion. Enjoy!
Ingredients:
4 tsp Stacey Hawkins Luscious Lemon Oil
1 3/4 lbs fresh cod fillets
1 T Stacey Hawkins Rockin’ Ranch Seasoning
Directions:
Add oil to a large frying pan and heat over medium high heat. While oil is cooking, cut cod into 2″ chunks. When oil is hot, add fish to the pan and cook for 2-3 minutes on each side, browning slightly. Fish will take approximately 6-8 minutes to be thoroughly cooked. When opaque and flaky, it is done. Serve immediately. Serves 4
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