Pan Seared Lemon Tarragon Cod- Lean and Green Recipe
The delicious flavor and aroma of tarragon with lemon on cod is a classic favorite. In this Lean and Green recipe, I combine the pan searing technique with cod pieces and coat in Stacey Hawkins Rockin’ Ranch seasoning for a delicious kick with almost no work. With lemon, garlic and tarragon as the main flavors in the ranch seasoning, it’s a perfect pairing!
Serve this with your favorite green side dish such as steamed broccoli or green beans! Tasty, easy, delicious and so totally a weight loss winner!
Grab some fresh fish and give this one a go tonight. You won't be disappointed.
Heat oil in a large frying pan over medium high heat.
While oil is heating, cut cod into 2" chunks.
When oil is hot, add fish to the pan, sprinkle with seasoning and cook for 2-3 minutes on each side, browning slightly. Fish will take approximately 6-8 minutes to be thoroughly cooked and ready to serve.
When fish is opaque and flaky, it is done. Serve immediately.
Recipe Notes & Optavia Counts
Serving Size 7 oz. cod
0 - Lean
0 - Leaner
1 - Leanest
0 - Green
1 - Condiments
1 - Healthy Fat
1 Weight Watchers Point
The mom-trepreneur behind the brand, now 100 pounds lighter.
After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!