Mediterranean Pork Loin with Sun Dried Tomatoes and Olives

If you follow me on Facebook, or on Instagram, you know that I ROYALLY screwed up this week.

After a busy winter baking, grilling and with the kids coming home from college and doing a BOATLOAD of laundry, I ran out of propane.

Totally my fault as I was supposed to call and ask for a refill, but.... you know you get busy. Life happens, right?

Well, that meant I had no stovetop, no oven and no grill to make dinner. What's a girl to do?

Whip out the Crock Pot!

I went to the freezer and grabbed a package of good old pork loin. I threw the whole thing in frozen (yep, no way to defrost it!) and stared at my spices trying to get creative.

My Spice Cabinet, LOL. (And YES- you can get the top labels! Click here.)


What we wound up with for dinner was nothing short of delicious!  This week I bring you Mediterranean Pork Loin with Sun Dried Tomatoes and Olives. OMG YUM!

As always, you start out with some simple, fresh ingredients:

Throw everything in the Crock Pot and then walk away.

The dinner that emerges 4 hours later is SOOOO delicious! I sliced the pork, drizzled with a little of the broth in the bottom of the slow cooker and served it with a big old salad to rave reviews.


Once again, necessity proves to be the mother of invention, LOL. If you're looking for quick, easy and delicious, this one is for you!

While I'm happy to say that the screw up of this week turned into a great recipe, I"m also happy to have my tank refilled and be back up and running!

Happy Cooking-


Mediterranean Pork Loin with Sun Dried Tomatoes and Olives

  • Prep Time: 5 Minutes
  • Cook Time: 240 Minutes
  • Total Time: 245 Minutes

Servings: 4-6 Serving 



  1. Place pork loin in the bottom of the Crock Pot (slow cooker.)

  2. Pour the broth over the meat.

  3. Sprinkle with the seasonings, then scatter the olives and sun dried tomatoes around the meat.

  4. Place the lid on and cook on high for 4 hours, or low for 6 hours. Meat may need longer if frozen. It will be done when the internal temperature reaches 155 degrees F.

  5. Slice the meat thin, drizzle with some of the broth and garnish with a few olive and sun dried tomato pieces.

  6. Serve hot.

    Serving Size is 5 ounces of pork tenderloin drizzled with 2 T of broth and is 1 Lean, 0 Green, 2 Condiments, 0 Healthy Fat

Nutrition Facts

Optavia Counts Per Serving

1 -  Lean

0 - Leaner

0 - Leanest

0 - Green

2 - Condiments

0 - Healthy Fat

Weight Watchers Points
Per Serving

2 Weight Watchers Points

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Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.