Lemony Chicken Scampi and Zucchini Noodles
This one pot dinner will have you LOVING chicken breast again, no matter how sick of it you may be! Combining the flavors of lemon, garlic and herbs, scampi does NOT need to be high in fat or calories, nor does it have to be swimming in oil to taste magnificent.
This Lean and Green Meal makes it easy to throw something together FAST that you family, your tastebuds AND your waistline will love.
1 1/2 lbs. boneless, skinless chicken breast, sliced into thin slices
1-2 T Stacey Hawkins Skinny Scampi Seasoning (or fresh garlic, lemon, onion, parsley, salt and pepper)
4 C green zucchini noodles
4 tsp Stacey Hawkins Luscious Lemon Oil (or lemon zest & oil)
Pinch Stacey Hawkins Dash of Desperation Seasoning (or salt, pepper, onion, garlic and parsley)
Cut chicken into thin strips (about 1/4" thick). Place in a bowl, sprinkle with Skinny Scampi seasoning, toss to coat and set aside.
If you're making your own zucchini noodles, go ahead and spiral cut them at this time. If using bagged veggie noodles, go to the next step.
In a large frying pan heat oil over medium high heat. Add chicken and cook for approx. 7-10 minutes until chicken is fully cooked. Stir the chicken occasionally to cook on all sides.
Pour the cooked chicken into a bowl and cover the bowl with an upside down plate to keep it warm.
Place the pan back on the heat and add the zucchini.
Sauté the zucchini for just one minute to soften, but not overcook. Season with a pinch of Dash of Desperation to taste.
Add the warm chicken back to the pan and using tongs, toss with the zucchini noodles. Serve hot.
Recipe Notes & Optavia Counts
Serving Size is 1/4 of recipe
0 - Lean
1 - Leaner
0 - Leanest
2 - Green
2 - Condiments
1 - Healthy Fat
- Serving Size
- per serving
- 9.7 grams
- Saturated Fat
- .6 grams
- 127 milligrams
- 260 milligrams
- 3.8 grams
- 1.2 grams
- 2 grams
- 43.4 grams
The mom-trepreneur behind the brand, now 100 pounds lighter.
After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet!