Lean an Green Crab Stuffed Mushrooms


We love low carb appetizers! Especially those that are easy, delicious and on program.  In this recipe, basic everyday ingredients transform into ooey, gooey, crabby bites of Heaven that your entire crew will love.

In fact, they're SO darn good I suggest you make a double batch because they're going to go FAST.

Ready? Here we go!  Give this one a try, I PROMISE you won't be disappointed!

Happy Snacking-



Lean an Green Crab Stuffed Mushrooms

  • Prep Time: 15 Minutes
  • Cook Time:   20 Minutes
  • Total Time: 35 Minutes

Servings: 15



  1. Preheat oven to 350 degrees.


  2. Combine crab, cream cheese, seasonings and Parmesan in a bowl.


  3. Spray a baking dish big enough to hold all the mushroom caps with nonstick cooking spray.


  4. Using 2 spoons, place a small dollop of crabmeat stuffing into each mushroom cap.


  5. When finished, sprinkle each mushroom with a pinch of Lemon Pepper Panko.

  6. Bake for 15-20 minutes until the stuffing is soft and bubbly. Remove from the oven, place on a serving platter and allow to rest for a few minutes before serving as they will be quite hot.


    Serving Size is 4 mushrooms and is approximately 1/4 Lean, 1/4 Green and 1 Condiment servings.

Nutrition Facts

Optavia Counts Per Serving

0 - Lean

0 - Leaner

1/4 - Leanest

1/4 - Green

1 - Condiments

0 - Healthy Fat

Weight Watchers Points
Per Serving

NA Weight Watchers Points

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Nutritional Data Information:

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guaran- tee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.