Flawless Flounder a Lean and Green Recipe

Name: Flawless Flounder a Lean and Green Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 3/4 pounds flounder filets (4, 7oz. servings); 4 teaspoons Stacey Hawkins Luscious Lemon Oil (or other oil and lemon zest; 1-2 Tablespoons (1-2 capfuls) Stacey Hawkins Citrus Dill Seasoning (or other blended seasoning of your choice)

Flawless Flounder a Lean and Green Recipe

Cuisine

American

Servings

4

Prep Time

5 minutes

Cook Time

10 minutes

I love the delicate, sweet flavor of a perfectly cooked piece of flounder.

An inexpensive and easy to cook fish, flounder makes for a perfect Lean and Green recipe because it can be flavored in so many ways. This recipe for Flawless Flounder features the flavors of lemon and dill, however, see my suggestions below for many different ways to mix and match flavors for a quick and flawless dinner!

Just take a minute to watch and see how easy it is!

Happy Cooking!

Stacey

Ingredients

1 3/4 pounds flounder filets (4, 7oz. servings)
4 teaspoons Stacey Hawkins Luscious Lemon Oil (or other oil and lemon zest
1-2 Tablespoons (1-2 capfuls) Stacey Hawkins Citrus Dill Seasoning (or other blended seasoning of your choice)

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Directions

Place oil in a large nonstick frying pan and heat over medium high heat.
Add the fish fillets to the skillet and sprinkle with seasoning.
Cook for 2 minutes then flip the fish over.
Cook an additional 1-2 minutes more until fish is opaque and flaky.
Serve hot.

Recipe Video

Chef's Notes & More

Serving Size is 1 flounder filet.

0 - Lean

0 - Leaner

1 - Leanest

0 - Green

1 - Condiments

1 - Healthy Fat

2 Weight Watcher Points

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Flawless Flounder a Lean and Green Recipe

Flawless Flounder a Lean and Green Recipe

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