Name: Crispy Parmesan Tri-Colored Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 6 C assorted colored cauliflower florets (1” pieces) [21 ounces of raw cauliflower]; 4 tsp Stacey Hawkins Luscious Lemon Oil; 1 tsp Stacey Hawkins Lit Garlic Seasoning; -or- Stacey Hawkins Citrus Dill Seasoning; 4 T reduced fat Parmesan cheese, finely grated; 4 T Stacey Hawkins Lemon Pepper Panko; Natural sea salt if desired

This easy, low carb recipe for Crispy Tri-Colored Cauliflower makes for a flavor-bursting quick and delicious family meal. Perfect for those looking for Optavia Recipes, or Optavia 5 and 1 Recipes, Low Carb Cauliflower Recipes or those just wanting fresh, whole foods based meals to devour.

Crispy Parmesan Tri-Colored Cauliflower

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Calories

116

Get ready for a yummy treat with our Crispy Parmesan Tricolor Cauliflower! Perfect for those looking for low carb diet recipes, Optavia recipes or Lean and Green recipes. Easy to make, and beautiful to look at for sure! We take colorful cauliflower and make it super crispy and of course FLAVOR BURSTING.

It's like a flavor explosion when you finish it off with some tangy Parmesan cheese & Lemon Pepper Panko. Best part? It's easy to make, so you can enjoy this tasty side dish without any fuss. Get ready to munch on crispy, cheesy cauliflower that's just too good to resist!

Happy cooking-

Stacey

Author :

Stacey Hawkins Optavia

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Ingredients

6 C assorted colored cauliflower florets (1” pieces) [21 ounces of raw cauliflower]
4 tsp Stacey Hawkins Luscious Lemon Oil
1 tsp Stacey Hawkins Lit Garlic Seasoning
-or- Stacey Hawkins Citrus Dill Seasoning
4 T reduced fat Parmesan cheese, finely grated
4 T Stacey Hawkins Lemon Pepper Panko
Natural sea salt if desired

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Directions

Heat oil in a large, nonstick and oven safe frying pan.
Add cauliflower florets and Lit Garlic (or Citrus Dill) to the oil and cook on medium high for 10-12 minutes, until fork tender and slightly browned. Stir occasionally.
Sprinkle cauliflower with cheese and panko. Place under a broiler for 2-3 minutes until slightly browned and crispy. Serve hot.

Chef's Notes & More

Optavia Lean and Green Counts

1/4 of this recipe is:

3 Green

1 Healthy Fat

2.5 Condiments

For a complete Lean and Green Meal, serve this with 5 ounces of sauteed chicken breast seasoned with Dash of Desperation!

Nutrition

Serving Size: 1/4 of this recipe
per serving: Calories; 116

Amount/Serving % Daily Value

Carbs: 9.9 grams
Fiber: 4 grams
Fat: 5.8 grams
Protein: 4.4 grams

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Crispy Parmesan Tri-Colored Cauliflower

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Calories

Ingredients

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Chef's Notes & More

Nutrition

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